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Sat 9th Mar 2024 at 11:08am by AndrewC

Run > General

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Time
36:27
Miles
2.80
Min/mi
13:01
Pacing
75%
WAVA
40.48
Stride(cm)
74
Cals
420
Watts
287
Cadence
167
BPM
147
%MHR
85.8
B/mi
1911
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 139/162bpm [1543b/mi] 129cal 301/485W
2) 1mi - 15:39(15:39/mi) 149/165bpm [2332b/mi] 174cal 224/405W
3) 0.8mi - 9:42(12:06/mi) 152/162bpm [1838b/mi] 117cal 310/441W

11:06 15:39 9:42

Pin Map

0mi in 0

Pace

20%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	120 97-132	1584	169 118-196	247 142-468	1/18
0.25	2:56	1:17	10:19	131 130-133	1351	174 172-178	243 166-327	1/10
0.38	4:16	1:20	10:40	137 134-139	1462	178 170-186	274 221-355	0/16
0.50	5:32	1:16	10:07	138 136-141	1397	176 166-182	320 255-448	15/1
0.63	6:53	1:20	10:43	145 141-147	1553	170 164-182	394 269-485	0/14
0.75	8:13	1:20	10:42	146 143-149	1562	172 160-186	236 202-277	13/0
0.88	9:35	1:22	10:57	147 144-151	1608	169 164-176	365 239-413	15/0
1.00	11:07	1:32	12:16	154 151-162	1890	167 162-176	365 319-395	11/0
1.13	13:01	1:54	15:12	159 153-162	2418	166 162-170	332 24-384	23/0
1.25	15:13	2:12	17:37	160 153-165	2820	158 148-168	351 49-405	13/1
1.38	17:40	2:27	19:34	152 144-165	2975	143 90-184	196 49-260	2/7
1.50	19:54	2:14	17:56	140 135-148	2510	160 96-172	177 61-245	2/13
1.63	22:18	2:23	19:08	138 132-150	2640	166 158-176	217 31-300	0/15
1.75	23:43	1:25	11:20	149 144-151	1689	174 158-182	228 204-269	4/6
1.88	25:07	1:24	11:12	143 141-147	1601	173 168-176	262 223-366	0/19
2.00	26:46	1:39	13:16	147 144-149	1949	172 118-190	271 90-366	3/2
2.13	28:09	1:23	11:02	144 143-146	1589	174 170-182	254 224-288	1/11
2.25	29:32	1:23	11:01	145 144-148	1598	174 164-182	293 244-424	1/13
2.38	30:57	1:25	11:19	155 148-161	1754	168 160-174	378 310-441	14/0
2.50	32:20	1:24	11:09	158 151-162	1762	168 158-172	272 217-325	2/7
2.63	33:56	1:35	12:43	151 147-155	1921	167 160-178	317 206-410	10/4
2.75	35:36	1:40	13:22	156 155-157	2086	166 160-174	308 223-381	13/0
2.80	36:29	53	16:54	159 157-161	2688	159 152-164	373 327-394	10/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 77m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
76 9.2%	15:03
23 9.1%	14:46
15 7.1%	10:49
15 5.6%	11:40
10 8.0%	12:49
See your biggest climbs

Power

287W (485 max)

Power Graph

Power Bands

Cadence

167 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	2.8	34:21	12:25
Walk	2.6	99	0	57	26:41
Still	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.71%	More
800m	5:08	10:20	42.23%	More
1km	6:29	10:26	43.69%	More
Mile	10:53	10:53	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.41
5km	40:42	13:06	40.39
5M	1:07:24	13:29	39.93
10km	1:24:51	13:39	39.71
10M	2:20:31	14:03	39.74
Half	3:07:05	14:17	39.26
20M	4:52:57	14:39	39.73
Mara	6:30:02	14:53	39.79

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