Sat 9th Mar 2024 at 9:34am by pksmith.paul

Run > General

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Time
1:39
Miles
0.13
Min/mi
12:42
WAVA
28.45
Stride(cm)
78
Cals
22
Cadence
162
BPM
167
%MHR
98.6
B/mi
2116
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.13mi - 1:39(12:45/mi) 173/193bpm [2206b/mi] 22cal 4.71/5.03mph

1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	163 122-193	2034	162 118-166	1/0
0.13	1:36	49	13:06	184 183-185	2409	164 164-166	3/1

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	0.1	1:36	12:50
Walk	3.1	118	0	3	11:35

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	34.84
5km	47:42	15:21	35.76
5M	1:19:00	15:48	35.40
10km	1:39:28	16:00	35.22
10M	2:44:42	16:28	35.29
Half	3:39:17	16:44	34.88
20M	5:43:24	17:10	35.29
Mara	7:37:12	17:27	35.35

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