Sat 9th Mar 2024 at 9:07am by Stiggers
Run > parkrun
-
Time
35:02
-
Miles
3.15
-
Min/mi
11:07
-
Pacing
92%
-
WAVA
42.65
-
Stride(cm)
93
-
Cals
402
-
Cadence
155
-
BPM
137
-
%MHR
70.4
-
B/mi
1520
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1mi - 11:02(11:02/mi) 128/137bpm [1413b/mi] 129cal
2) 1mi - 11:16(11:16/mi) 140/149bpm [1577b/mi] 124cal
3) 1mi - 11:23(11:23/mi) 141/152bpm [1604b/mi] 129cal
4) 0.15mi - 1:21(8:53/mi) 150/156bpm [1333b/mi] 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
108 73-126 |
1152 |
160 156-164 |
3/1 |
0.25 |
2:38 |
1:18 |
10:25 |
126 123-132 |
1313 |
159 156-162 |
2/1 |
0.38 |
3:54 |
1:16 |
10:08 |
133 128-136 |
1347 |
159 148-164 |
2/1 |
0.50 |
5:23 |
1:28 |
11:47 |
132 129-136 |
1556 |
158 148-168 |
1/3 |
0.63 |
6:51 |
1:29 |
11:51 |
130 127-134 |
1540 |
154 152-156 |
1/6 |
0.75 |
8:13 |
1:22 |
10:57 |
130 126-132 |
1423 |
155 154-156 |
2/2 |
0.88 |
9:37 |
1:24 |
11:10 |
129 126-133 |
1440 |
154 150-156 |
2/3 |
1.00 |
11:01 |
1:24 |
11:13 |
132 125-135 |
1481 |
155 150-158 |
2/2 |
1.13 |
12:23 |
1:22 |
10:53 |
134 131-136 |
1458 |
156 154-158 |
2/2 |
1.25 |
13:46 |
1:23 |
11:05 |
138 134-144 |
1530 |
155 148-158 |
2/4 |
1.38 |
15:11 |
1:25 |
11:21 |
141 137-144 |
1600 |
155 152-158 |
1/3 |
1.50 |
16:30 |
1:19 |
10:31 |
141 138-143 |
1482 |
154 150-156 |
2/3 |
1.63 |
17:51 |
1:21 |
10:45 |
143 141-146 |
1538 |
156 154-158 |
1/6 |
1.75 |
19:13 |
1:22 |
10:59 |
146 143-149 |
1603 |
155 154-160 |
0/6 |
1.88 |
20:37 |
1:24 |
11:09 |
141 137-148 |
1573 |
154 150-158 |
1/5 |
2.00 |
22:17 |
1:40 |
13:23 |
138 134-141 |
1846 |
153 152-156 |
1/4 |
2.13 |
23:40 |
1:23 |
11:07 |
137 134-139 |
1522 |
152 150-154 |
4/3 |
2.25 |
25:07 |
1:27 |
11:33 |
142 140-147 |
1641 |
154 150-156 |
3/3 |
2.38 |
26:32 |
1:25 |
11:23 |
143 139-151 |
1627 |
153 150-156 |
7/1 |
2.50 |
28:00 |
1:28 |
11:45 |
141 136-145 |
1657 |
154 152-154 |
2/5 |
2.63 |
29:34 |
1:34 |
12:32 |
140 134-148 |
1754 |
154 150-164 |
3/2 |
2.75 |
30:59 |
1:24 |
11:13 |
142 140-148 |
1593 |
155 152-156 |
3/2 |
2.88 |
32:14 |
1:16 |
10:07 |
146 142-152 |
1477 |
154 152-156 |
3/4 |
3.00 |
33:40 |
1:26 |
11:26 |
143 140-146 |
1636 |
154 150-158 |
0/5 |
3.13 |
34:51 |
1:10 |
9:23 |
150 146-153 |
1407 |
157 152-170 |
9/1 |
3.15 |
35:02 |
11 |
7:07 |
154 153-156 |
1096 |
169 164-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
155 |
3 |
33:02 |
11:02 |
Walk |
5.4 |
149 |
0.2 |
1:53 |
12:01 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
33.12% |
More |
800m |
5:08 |
10:19 |
38.09% |
More |
1km |
6:41 |
10:45 |
38.11% |
More |
Mile |
10:56 |
10:56 |
39.56% |
More |
5k |
34:33 |
11:07 |
42.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.41 |
5km |
34:30 |
11:06 |
42.68 |
5M |
58:07 |
11:37 |
41.28 |
10km |
1:13:45 |
11:52 |
40.63 |
10M |
2:04:14 |
12:25 |
39.87 |
Half |
2:47:00 |
12:45 |
38.95 |
20M |
4:25:31 |
13:17 |
38.82 |
Mara |
5:56:57 |
13:37 |
38.50 |
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