Sat 9th Mar 2024 at 9:03am by JacquieR

Run > General

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Time
21:13
Miles
3.11
Min/mi
6:49
Pacing
0%
WAVA
80.49
Stride(cm)
131
Cals
290
Cadence
180
BPM
126
%MHR
73.8
B/mi
861
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 4:12(4:12/km) 128/153bpm [538b/km] 56cal
2) 1km - 4:17(4:17/km) 136/140bpm [581b/km] 59cal
3) 1km - 4:12(4:12/km) 129/141bpm [542b/km] 58cal
4) 1km - 4:18(4:18/km) 130/141bpm [558b/km] 60cal
5) 1km - 4:13(4:13/km) 111/116bpm [468b/km] 57cal
6) 0.01km - 1(2:18/km) 78/78bpm [179b/km]

4:12 4:17 4:12 4:18 4:13 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	94 66-121	630	181 176-188	1/1
0.25	1:39	49	6:28	128 123-134	828	179 176-180	1/0
0.38	2:29	50	6:42	136 132-138	911	179 176-180	1/0
0.50	3:21	52	6:58	142 137-147	989	178 176-180	1/0
0.63	4:13	52	6:55	142 136-153	982	180 176-182	1/1
0.75	5:05	52	6:54	137 134-138	945	180 178-182	2/1
0.88	5:56	51	6:50	136 136-137	929	179 178-180	1/0
1.00	6:47	51	6:45	137 133-139	926	179 178-182	1/1
1.13	7:39	52	6:57	136 134-137	945	179 178-180	1/1
1.25	8:31	52	6:59	136 133-140	950	179 178-180	2/1
1.38	9:25	53	7:07	132 129-134	939	178 176-180	1/0
1.50	10:15	50	6:40	128 122-133	852	179 178-180	0/1
1.63	11:03	49	6:31	121 120-122	789	180 178-182	0/1
1.75	11:54	51	6:46	129 122-136	874	180 178-182	1/1
1.88	12:45	50	6:42	138 136-141	925	180 180-182	0/1
2.00	13:35	50	6:43	139 135-141	934	180 178-182	0/1
2.13	14:27	52	6:58	135 134-135	941	180 176-182	1/3
2.25	15:19	51	6:51	133 131-135	912	179 178-180	3/1
2.38	16:11	52	6:58	127 120-131	884	178 176-178	1/2
2.50	17:05	54	7:09	115 113-118	823	178 176-180	1/1
2.63	17:58	53	7:04	111 110-113	784	179 178-180	1/2
2.75	18:52	55	7:18	112 108-116	817	179 178-182	2/1
2.88	19:44	52	6:57	111 109-113	771	180 178-184	1/1
3.00	20:33	49	6:29	112 110-115	726	185 184-188	2/3
3.11	26:18	5:45 +5:06	52:00	102 75-111	5304	184 166-188	0/3

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	179	3.1	21:12	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	16.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	63.70%	More
800m	3:17	6:37	66.86%	More
1km	4:08	6:39	69.41%	More
Mile	6:43	6:43	72.65%	More
5k	26:17	8:28	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	76.61
5km	21:12	6:49	80.39
5M	35:06	7:01	79.31
10km	44:11	7:07	78.90
10M	1:13:10	7:19	78.58
Half	1:37:25	7:26	77.12
20M	2:32:34	7:38	77.58
Mara	3:23:07	7:45	77.23

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