Sat 9th Mar 2024 at 8:23am by spikeyrossco

Run > General
  • Time
    35:55
  • Miles
    4.02
  • Min/mi
    8:56
  • Pacing
    88.3%
  • WAVA
    51.02
  • Stride(cm)
    117
  • Cals
    396
  • Watts
    292
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1244
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 135/140bpm [1207b/mi] 99cal 291/382W
2) 1mi - 9:01(9:01/mi) 137/143bpm [1236b/mi] 99cal 291/383W
3) 1mi - 8:50(8:50/mi) 143/146bpm [1264b/mi] 100cal 295/368W
4) 1mi - 8:56(8:56/mi) 142/146bpm [1269b/mi] 96cal 282/337W
5) 0.02mi - 11(7:29/mi) 144/144bpm [1078b/mi] 2cal 278/280W
8:56 9:01 8:50 8:56 11

Pace

6% 73% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 118 97-134 998 153 110-162 312 75-374 2/1
0.25 2:13 1:10 9:20 137 135-138 1278 155 152-160 278 261-296 1/1
0.38 3:19 1:06 8:45 139 138-140 1217 155 152-160 296 247-343 4/3
0.50 4:23 1:04 8:29 139 138-140 1180 155 152-160 304 284-322 2/2
0.63 5:30 1:07 8:57 139 138-140 1244 155 152-160 318 282-382 4/2
0.75 6:37 1:07 8:59 139 138-140 1249 154 152-158 282 272-299 1/1
0.88 7:46 1:09 9:15 137 136-138 1266 154 152-160 273 258-285 1/1
1.00 8:55 1:09 9:12 133 130-136 1223 153 150-156 271 266-274 0/0
1.13 10:05 1:10 9:18 137 131-142 1274 154 152-158 319 271-383 7/1
1.25 11:12 1:07 8:57 142 140-143 1272 155 152-158 287 263-343 2/2
1.38 12:17 1:04 8:34 138 137-141 1182 156 152-160 295 280-312 2/2
1.50 13:24 1:07 8:56 140 139-141 1251 154 152-158 293 280-300 2/1
1.63 14:34 1:10 9:21 137 121-142 1282 153 150-158 259 212-290 0/5
1.75 15:43 1:09 9:15 130 121-134 1203 154 150-156 280 268-307 2/1
1.88 16:51 1:07 +4 8:59 134 129-141 1203 154 152-158 299 250-342 3/2
2.00 18:01 1:10 9:20 139 137-142 1297 154 150-158 296 275-329 1/1
2.13 19:06 1:05 8:41 138 137-140 1198 154 150-156 284 267-320 2/2
2.25 20:11 1:05 8:43 141 140-144 1228 154 152-158 305 272-327 2/1
2.38 21:21 1:10 9:19 144 142-144 1342 153 150-160 289 268-317 2/2
2.50 22:43 1:22 +14 10:57 144 142-146 1577 155 142-160 319 267-368 3/1
2.63 23:50 1:07 8:54 144 143-146 1282 155 152-158 321 296-343 3/0
2.75 24:55 1:05 8:40 144 144-145 1248 154 152-160 290 271-327 2/3
2.88 25:59 1:04 8:35 144 143-146 1237 154 150-158 293 267-344 3/3
3.00 27:04 1:05 8:42 142 140-143 1236 154 150-158 286 256-318 2/5
3.13 28:15 1:10 9:20 142 141-143 1326 154 150-158 278 262-335 1/2
3.25 29:21 1:06 8:52 143 141-146 1267 154 152-156 295 270-313 2/1
3.38 30:23 1:02 8:17 145 144-145 1200 154 152-160 293 274-312 1/3
3.50 31:55 1:32 +25 12:16 139 135-145 1704 154 152-158 300 226-337 1/2
3.63 33:05 1:10 9:19 140 140-141 1304 153 150-156 280 268-300 2/1
3.75 34:19 1:15 +10 9:56 140 137-143 1391 154 152-158 288 266-324 1/2
3.88 35:27 1:08 9:04 142 142-143 1287 154 150-156 297 281-313 1/1
4.00 36:36 1:08 9:08 144 142-145 1315 154 152-158 282 269-294 1/1
4.02 36:47 11 8:00 144 143-144 1153 155 152-156 278 276-280 0/0

Heart

139/146max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 35:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (383 max)
Power Graph
Power Bands

Cadence

154 (162 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 154 4 35:52 9:08
Walk 0.2 110 0 5 10:07
Still 0.0 - - 1 -
Pause 2.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.28% More
800m 4:18 8:38 43.24% More
1km 5:24 8:42 44.81% More
Mile 8:55 8:55 46.35% More
5k 28:00 9:01 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 50.28
5km 27:20 8:48 51.40
5M 45:16 9:03 50.46
10km 56:59 9:10 50.03
10M 1:34:22 9:26 49.89
Half 2:05:38 9:35 49.18
20M 3:16:45 9:50 49.76
Mara 4:21:57 10:00 49.84
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