Fri 8th Mar 2024 at 7:43pm by Duchess

Bike > General

Follow User
0 👍

Time
59:20
Miles
4.29
Mph
4.3
Cals
325
BPM
107
%MHR
62.7
B/mi
1483
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 4.29mi - 59:20(13:50/mi) 106/142bpm [1467b/mi] 325cal

59:20

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	5.15	101 85-110	1176	3/3
0.25	2:53	1:26	5.26	103 98-108	1175	1/1
0.38	4:17	1:24	5.35	100 95-103	1122	1/2
0.50	5:58	1:41	4.47	98 93-107	1314	4/1
0.63	8:29	2:31	2.97	102 93-115	2057	3/3
0.75	10:05	1:36	4.69	117 107-129	1495	6/3
0.88	12:45	2:40	2.82	102 87-113	2174	3/0
1.00	14:00	1:16	5.96	97 88-105	977	4/3
1.13	15:36	1:36	4.69	97 92-104	1241	3/6
1.25	17:07	1:31	4.95	98 85-106	1188	4/3
1.38	19:00	1:53	3.99	124 106-142	1863	0/13
1.50	20:45	1:46	4.26	100 84-116	1407	0/13
1.63	21:53	1:07	6.68	89 85-90	799	0/13
1.75	23:13	1:20	5.60	91 88-95	974	2/6
1.88	24:28	1:16	5.95	84 75-95	846	1/2
2.00	26:03	1:34	4.77	93 88-105	1169	2/2
2.13	27:36	1:33	4.83	105 88-115	1303	6/2
2.25	30:08	2:32	2.96	94 85-106	1903	8/0
2.38	31:52	1:44	4.32	93 84-109	1293	7/0
2.50	33:33	1:41	4.47	109 105-114	1464	6/1
2.63	35:57	2:24	3.12	100 91-115	1926	5/0
2.75	37:58	2:01	3.71	115 93-134	1861	6/1
2.88	39:38	1:39	4.52	121 112-130	1605	4/0
3.00	41:12	1:34	4.77	109 105-116	1370	1/4
3.13	42:34	1:22	5.51	106 100-110	1154	1/4
3.25	44:27	1:53	3.97	112 103-120	1695	9/0
3.38	46:13	1:46	4.24	127 114-137	1798	6/0
3.50	48:49	2:35	2.90	116 105-125	2404	3/1
3.63	50:27	1:39	4.57	117 103-126	1537	5/1
3.75	52:05	1:37	4.63	116 112-120	1502	3/2
3.88	53:35	1:30	4.98	126 108-133	1519	1/1
4.00	55:13	1:38	4.61	120 104-133	1562	2/3
4.13	56:28	1:15	6.01	111 101-117	1109	3/6
4.25	58:09	1:41	4.45	113 105-122	1522	0/4
4.29	59:20	1:11	1.89	116 111-119	3686	1/1

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.0%	3.9
26 1.9%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:17	More
800m	4:51	9:45	More
1km	6:24	10:17	More
Mile	11:41	11:41	More
5k	42:04	13:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:30:13	15:01
20km	3:10:41	15:21
15 miles	3:54:26	15:38
20 miles	5:21:29	16:04
40km	6:48:05	16:25
25 miles	6:50:42	16:26
42km	7:10:32	16:30
50 miles	14:38:56	17:35
56 miles	16:35:21	17:46
100 miles	31:20:57	18:49
112 miles	35:30:06	19:01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry