Fri 8th Mar 2024 at 6:44pm by Duchess

Bike > General

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Time
19:29
Miles
2.19
Mph
6.7
Cals
141
BPM
117
%MHR
68.4
B/mi
1041
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 2.19mi - 19:29(8:55/mi) 116/146bpm [1034b/mi] 141cal

19:29

Pin Map

0mi in 0

Pace

23%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.11	98 91-105	827	1/0
0.13	55	24	9.49	108 107-108	683	3/1
0.19	1:34	39	5.79	114 110-117	1181	3/0
0.25	2:54	1:19	2.83	116 96-136	2458	5/0
0.31	3:26	32	7.05	122 115-129	1038	1/1
0.38	3:51	25	8.88	130 128-131	878	0/0
0.44	4:12	21	10.47	137 131-142	785	5/0
0.50	4:30	17	12.88	145 144-145	676	4/1
0.56	4:50	20	11.12	144 143-145	777	3/0
0.63	5:37	47	4.76	135 127-146	1703	3/0
0.69	6:09	31	7.16	135 134-136	1131	4/0
0.75	6:28	20	11.46	130 125-134	681	2/1
0.81	6:46	18	12.82	121 117-122	567	3/0
0.88	7:03	17	13.23	115 115-115	521	0/2
0.94	7:24	21	10.62	115 114-116	650	0/1
1.00	8:15	51	4.45	108 105-112	1457	1/1
1.06	9:57	1:43	2.19	94 86-109	2574	1/0
1.13	10:38	41	5.55	82 78-88	887	0/0
1.19	11:00	22	10.08	87 85-89	518	0/1
1.25	11:29	29	7.79	91 90-94	701	1/1
1.31	12:50	1:21	2.79	118 109-130	2541	4/0
1.38	13:08	18	12.43	128 126-131	618	1/0
1.44	13:28	20	11.22	131 130-132	700	2/0
1.50	15:13	1:44	2.16	118 100-142	3285	4/0
1.56	15:59	46	4.87	113 108-116	1394	0/1
1.63	16:20	21	10.63	114 111-117	643	1/1
1.69	16:39	19	11.99	118 117-119	590	0/0
1.75	17:00	22	10.38	120 118-121	694	1/0
1.81	17:20	20	11.34	124 124-125	656	1/0
1.88	17:42	22	10.26	123 122-124	719	0/1
1.94	18:00	18	12.43	133 128-135	642	2/1
2.00	18:18	18	12.66	132 129-134	626	2/3
2.06	18:37	19	12.14	129 129-129	637	1/0
2.13	18:56	20	11.42	127 126-128	667	1/1
2.19	19:29	33	6.71	121 119-124	1082	1/1

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
53 1.9%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:34	5:09	More
1km	3:20	5:22	More
Mile	8:12	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:11	10:19
20km	2:10:59	10:32
15 miles	2:41:02	10:44
20 miles	3:40:49	11:02
40km	4:40:19	11:17
25 miles	4:42:07	11:17
42km	4:55:44	11:20
50 miles	10:03:44	12:04
56 miles	11:23:42	12:13
100 miles	21:32:01	12:55
112 miles	24:23:10	13:04

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