Fri 8th Mar 2024 at 3:14pm by Plobalob

Walk > General

breezy

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Time
1:20:47
Miles
2.93
Min/mi
27:34
Stride(cm)
52
Cals
301
Cadence
113
BPM
85
%MHR
48.4
B/mi
2337
Asc(m)
118
Surface
Road

Notes & Comments

1) 1.61km - 28:56(17:59/km) 83/96bpm [1492b/km] 108cal 38/93rpm
2) 1.61km - 28:03(17:26/km) 87/105bpm [1517b/km] 103cal 41/62rpm
3) 1.5km - 23:48(15:49/km) 85/104bpm [1344b/km] 90cal 48/63rpm

28:56 28:03 23:48

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:28	85 77-93	2250	113 102-128	34/12
0.25	8:46	5:27	43:38	78 68-90	3404	115 106-122	0/15
0.38	12:35	3:49	30:31	84 72-94	2563	114 104-124	3/7
0.50	15:47	3:12	25:37	81 78-86	2075	115 110-186	13/11
0.63	19:05	3:19	26:29	88 81-95	2330	115 104-126	15/11
0.75	21:39	2:33	20:25	88 84-92	1796	117 114-120	6/16
0.88	24:23	2:44	21:54	87 83-90	1905	114 112-118	10/10
1.00	28:35	4:13	33:42	80 73-85	2696	112 106-116	7/7
1.13	31:37	3:01	24:09	89 79-105	2150	114 106-118	4/5
1.25	34:31	2:55	23:18	86 82-92	2003	113 104-116	6/7
1.38	37:35	3:03	24:25	88 84-92	2149	112 106-118	7/5
1.50	41:53	4:19	34:31	85 80-90	2935	106 92-114	3/4
1.63	44:27	2:34	20:30	86 84-89	1763	116 114-120	5/4
1.75	47:40	3:13	25:45	89 84-96	2291	109 100-114	9/5
1.88	51:59	4:19	34:30	88 82-97	3036	106 94-120	17/6
2.00	59:22	7:23 +2:37	59:00	88 80-97	5192	109 100-120	8/17
2.13	1:02:30	3:08	25:07	94 87-99	2360	110 102-114	9/7
2.25	1:16:47	14:17 +11:04	1:54:19	86 62-103	9831	112 104-124	8/2
2.38	1:19:59	3:11	25:31	71 64-79	1812	116 112-118	10/11
2.50	1:22:57	2:58	23:43	72 66-78	1708	116 114-120	5/3
2.63	1:26:43	3:46	30:10	86 74-95	2594	117 104-120	5/2
2.75	1:29:50	3:07	24:57	85 79-90	2120	114 104-118	3/9
2.88	1:32:51	3:01	24:07	89 85-93	2146	113 108-118	7/4
2.94	1:34:29	1:38	24:10	93 86-97	2247	123 114-126	5/2

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (186 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:23	22:54	More
1km	15:05	24:16	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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