Fri 8th Mar 2024 at 6:19am by Hippyrivet

Run > General

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Time
41:50
Miles
4.40
Min/mi
9:30
Pacing
71%
Stride(cm)
88
Cals
407
Cadence
191
BPM
134
%MHR
78.1
B/mi
1270
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 131/140bpm [1220b/mi] 95cal 6.44/7.16mph
2) 1mi - 9:17(9:17/mi) 133/141bpm [1234b/mi] 90cal 6.46/7.12mph
3) 1mi - 9:41(9:41/mi) 134/144bpm [1298b/mi] 89cal 6.2/6.87mph
4) 1mi - 9:37(9:37/mi) 138/143bpm [1327b/mi] 92cal 6.24/6.85mph
5) 0.4mi - 3:56(9:47/mi) 143/153bpm [1400b/mi] 41cal 6.13/6.7mph

9:19 9:17 9:41 9:37 3:56

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	119 100-133	1213	193 188-202	2/0
0.25	2:28	1:11	9:31	129 124-132	1227	192 188-196	2/0
0.38	3:40	1:12	9:34	132 130-134	1263	192 186-198	0/5
0.50	4:48	1:09	9:09	134 128-138	1227	193 188-198	2/3
0.63	5:56	1:08	9:04	135 132-137	1225	194 188-200	13/3
0.75	7:00	1:04	8:32	135 133-136	1152	193 188-198	2/11
0.88	8:26	1:26 +16	11:25	132 128-136	1507	194 188-198	4/7
1.00	9:34	1:09	9:09	138 135-139	1262	193 188-196	8/6
1.13	10:40	1:06	8:47	139 137-141	1222	194 192-198	9/10
1.25	12:27	1:47 +41	14:16	127 120-138	1812	191 170-202	8/12
1.38	13:42	1:15	10:00	137 136-138	1369	194 186-200	4/8
1.50	15:23	1:41 +31	13:29	135 125-139	1820	193 184-198	9/10
1.63	16:41	1:18 +7	10:23	128 120-135	1330	197 184-202	10/12
1.75	17:53	1:12	9:33	137 135-140	1308	194 188-198	1/12
1.88	19:52	1:59 +50	15:51	126 117-139	1996	189 122-198	4/9
2.00	21:00	1:08	9:06	136 129-140	1239	195 192-200	21/3
2.13	22:06	1:06	8:50	139 138-140	1228	193 188-198	10/7
2.25	23:13	1:07	8:55	141 139-144	1256	194 188-200	5/8
2.38	24:24	1:10	9:23	139 135-143	1305	192 188-196	7/10
2.50	26:23	2:00 +43	15:57	128 111-140	2042	185 122-198	2/8
2.63	27:52	1:29 +14	11:51	124 112-130	1469	195 188-200	1/5
2.75	29:10	1:18	10:21	129 123-134	1335	192 188-194	9/2
2.88	30:25	1:15	10:02	134 132-137	1345	191 184-198	5/7
3.00	31:38	1:13	9:45	136 133-139	1325	194 192-200	3/14
3.13	32:48	1:10	9:16	135 131-137	1252	194 188-198	10/0
3.25	33:59	1:11	9:31	137 135-139	1304	194 192-194	6/6
3.38	35:35	1:36 +26	12:49	136 133-139	1744	186 122-196	7/3
3.50	36:54	1:19 +10	10:29	131 126-135	1373	192 174-202	1/4
3.63	38:03	1:10	9:17	141 137-142	1308	193 188-198	6/0
3.75	39:14	1:11	9:25	141 138-143	1328	192 188-196	2/5
3.88	40:32	1:17	10:19	139 138-140	1435	187 182-194	8/1
4.00	41:51	1:20	10:38	139 136-141	1477	187 178-194	7/5
4.13	43:10	1:19	10:31	148 141-153	1557	187 180-194	18/6
4.25	44:21	1:10	9:23	142 135-149	1332	195 192-200	2/10
4.38	45:33	1:12	9:40	139 137-143	1343	189 184-194	8/2
4.40	45:49	16	9:46	146 146-146	1426	193 192-196	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 42m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	9:35
19 16.0%	11:36
16 5.4%	9:10
13 11.0%	9:36
See your biggest climbs

Cadence

191 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	192	4.4	42:08	10:03
Walk	3.4	122	0	1:39	4:17:49
Pause	4.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	32:30	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	28:56	9:19
5M	47:54	9:35
10km	1:00:19	9:42
10M	1:39:53	9:59
Half	2:12:59	10:09
20M	3:28:14	10:25
Mara	4:37:15	10:35

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