Fri 8th Mar 2024 at 6:23am by Jammin70

Run > General

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Time
47:28
Miles
5.10
Min/mi
9:18
Pacing
80%
WAVA
52.41
Stride(cm)
105
Cals
553
Watts
315
Cadence
164
BPM
124
%MHR
72.6
B/mi
1155
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 116/123bpm [678b/km] 66cal 294/424W
2) 1km - 5:32(5:32/km) 124/129bpm [686b/km] 67cal 315/331W
3) 1km - 5:41(5:41/km) 124/127bpm [704b/km] 67cal 308/318W
4) 1km - 6:22(6:22/km) 120/125bpm [765b/km] 69cal 274/360W
5) 1km - 5:36(5:36/km) 125/130bpm [700b/km] 66cal 316/356W
6) 1km - 5:45(5:45/km) 125/130bpm [718b/km] 67cal 306/364W
7) 1km - 5:15(5:15/km) 130/133bpm [682b/km] 64cal 336/361W
8) 1km - 5:33(5:33/km) 129/133bpm [716b/km] 67cal 333/403W
9) 0.2km - 1:54(9:17/km) 128/131bpm [1188b/km] 20cal 234/441W

5:51 5:32 5:41 6:22 5:36 5:45 5:15 5:33 1:54

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	110 83-119	1043	161 96-168	293 87-424	2/1
0.50	4:44	2:22	9:28	119 115-121	1126	165 160-176	295 282-304	2/1
0.75	6:58	2:14	8:57	122 120-123	1092	166 162-168	303 292-319	1/4
1.00	9:12	2:13	8:53	123 122-124	1092	164 160-168	318 307-331	2/3
1.25	11:27	2:15	8:59	126 124-129	1133	164 162-166	314 306-327	1/4
1.50	13:42	2:16	9:02	125 122-127	1130	163 162-166	307 303-312	1/3
1.75	15:58	2:16	9:05	124 123-125	1127	163 160-166	309 305-318	2/2
2.00	18:17	2:19	9:14	122 120-125	1126	162 160-166	303 293-311	2/3
2.25	20:43	2:26	9:46	123 121-125	1201	160 150-166	298 105-326	3/2
2.50	23:32	2:49	11:14	116 102-125	1303	163 148-168	318 233-360	3/2
2.75	25:55	2:23	9:31	122 119-123	1160	162 150-166	302 184-338	2/1
3.00	28:06	2:12	8:47	128 120-130	1124	164 162-166	329 317-356	3/3
3.25	30:18	2:12	8:48	126 123-129	1109	164 154-168	309 243-338	2/8
3.50	32:28	2:10	8:38	126 123-128	1088	165 162-168	333 313-364	3/1
3.75	34:57	2:29	9:56	126 121-131	1252	165 158-168	330 286-343	2/1
4.00	37:03	2:06	8:25	131 130-133	1103	166 164-168	337 324-361	3/2
4.25	39:09	2:06	8:24	128 126-131	1076	167 164-168	336 326-345	3/2
4.50	41:18	2:09	8:37	128 123-130	1104	165 154-168	336 304-354	5/1
4.75	43:38	2:20	9:20	129 124-133	1204	162 154-168	326 250-403	4/3
5.00	45:48	2:09	8:38	132 130-133	1139	166 152-170	339 300-357	2/2
5.10	47:27	1:39	17:00	128 124-131	2177	167 102-236	286 38-441	12/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	16:02
See your biggest climbs

Power

315W (441 max)

Power Graph

Power Bands

Cadence

164 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	5.1	46:05	9:04
Walk	0.9	103	0	25	25:05
Still	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.60%	More
800m	4:10	8:22	47.79%	More
1km	5:14	8:25	49.48%	More
Mile	8:34	8:34	51.37%	More
5k	28:24	9:09	52.68%	More
5 miles	45:41	9:08	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:04	9:02	53.32
5M	46:29	9:18	52.49
10km	58:31	9:25	52.09
10M	1:36:55	9:42	52.02
Half	2:09:01	9:51	51.32
20M	3:22:03	10:06	51.93
Mara	4:29:00	10:16	52.01

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