Thu 7th Mar 2024 at 10:44pm by geordiegirl

Walk > General

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Time
22:20
Miles
1.07
Min/mi
20:52
Stride(cm)
69
Cals
131
Cadence
112
BPM
118
%MHR
69
B/mi
2463
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 119/143bpm [2464b/mi] 124cal 49/114rpm
2) 0.07mi - 1:38(22:58/mi) 107/110bpm [2457b/mi] 7cal 53/115rpm

20:42 1:38

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	98 87-106	2429	106 100-120	2/0
0.13	2:51	1:19	20:57	114 110-118	2388	114 104-216	3/0
0.19	4:06	1:14	19:47	112 110-115	2215	126 104-228	3/1
0.25	5:18	1:13	19:21	120 117-123	2322	110 106-112	6/0
0.31	6:36	1:18	20:43	129 123-136	2673	109 106-110	7/0
0.38	7:55	1:19	21:02	137 133-142	2882	110 100-116	5/0
0.44	9:12	1:17	20:33	129 124-134	2650	110 106-112	4/0
0.50	10:27	1:15	19:58	123 119-128	2455	109 106-112	3/0
0.56	11:41	1:15	19:53	122 122-123	2425	109 106-114	4/0
0.63	12:59	1:18	20:48	123 116-127	2559	108 106-112	4/0
0.69	14:18	1:19	21:06	117 116-118	2469	108 102-112	3/0
0.75	15:35	1:16	20:23	122 117-124	2486	117 104-214	4/0
0.81	16:52	1:17	20:37	120 116-123	2473	107 104-110	3/0
0.88	18:08	1:16	20:09	120 116-121	2417	108 104-110	1/2
0.94	19:29	1:21	21:34	110 101-119	2372	117 106-220	0/2
1.00	20:43	1:14	19:50	106 102-109	2102	112 36-214	0/1
1.06	22:00	1:17	20:39	107 105-109	2209	117 104-230	1/2
1.07	22:21	21	41:36	107 105-109	4452	101 100-102	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.1%	20:41
See your biggest climbs

Cadence

112 (230 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:03	20:14	More
1km	12:38	20:20	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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