Thu 7th Mar 2024 at 6:34pm by Grumpy Galloper

Run > General

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Time
27:56
Miles
3.25
Min/mi
8:36
Pacing
47%
WAVA
61.02
Stride(cm)
108
Cals
328
Cadence
173
BPM
139
%MHR
81.7
B/mi
1194
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 129/143bpm [1082b/mi] 89cal 7.15/8.08mph
2) 1mi - 8:34(8:34/mi) 144/157bpm [1234b/mi] 102cal 7/7.83mph
3) 1mi - 8:41(8:41/mi) 149/153bpm [1294b/mi] 108cal 6.91/7.08mph
4) 0.25mi - 2:18(9:20/mi) 151/154bpm [1408b/mi] 29cal 6.43/7.22mph

8:23 8:34 8:41 2:18

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +32	13:11	96 59-118	1266	174 168-176	0/0
0.25	2:42	1:04	8:29	128 117-137	1086	171 168-174	16/8
0.38	3:42	59	7:53	138 134-141	1087	173 172-174	8/2
0.50	4:53	1:11 +7	9:30	140 136-143	1329	173 172-180	3/4
0.63	7:11	2:18 +1:19	18:26	123 100-140	2267	174 166-176	3/1
0.75	8:15	1:04	8:30	128 122-134	1089	174 172-178	3/6
0.88	9:19	1:04	8:30	140 134-142	1190	173 170-178	5/7
1.00	10:20	1:02	8:14	142 141-143	1169	173 172-174	1/5
1.13	11:25	1:04	8:34	145 142-146	1242	174 172-176	4/3
1.25	12:29	1:04	8:32	147 146-148	1255	175 174-176	3/5
1.38	13:29	1:00	8:03	149 147-152	1198	175 174-176	4/1
1.50	14:27	58	7:42	156 153-157	1200	176 174-178	3/2
1.63	17:49	3:22 +2:16	26:56	138 102-157	3717	173 156-176	4/2
1.75	19:00	1:12	9:33	133 122-139	1270	175 174-176	1/5
1.88	20:06	1:05	8:42	141 139-143	1227	173 170-174	2/1
2.00	21:11	1:06	8:45	140 139-142	1224	173 172-174	1/5
2.13	22:14	1:03	8:27	144 139-146	1216	174 174-176	2/6
2.25	23:20	1:05	8:42	148 146-149	1288	175 172-176	4/3
2.38	24:27	1:07	8:58	150 149-150	1346	173 170-176	4/1
2.50	25:30	1:03	8:27	151 149-153	1276	174 170-178	3/1
2.63	26:35	1:04	8:33	151 149-153	1292	173 172-174	2/2
2.75	27:41	1:07	8:55	149 149-150	1328	173 170-174	2/3
2.88	28:44	1:03	8:23	149 148-149	1249	174 172-176	1/8
3.00	29:52	1:08	9:03	151 149-152	1368	175 174-176	6/2
3.13	31:04	1:11	9:31	151 149-153	1438	172 168-176	7/1
3.25	32:11	1:07	9:15	151 149-152	1397	173 160-182	2/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 75m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	173	3.2	28:15	9:41
Walk	1.7	118	0	36	INF:00:00
Still	0.4	-	-	9	-
Pause	9.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.29%	More
800m	4:04	8:11	52.89%	More
1km	5:06	8:12	55.07%	More
Mile	8:13	8:13	58.15%	More
5k	30:16	9:44	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	64.44
5km	26:33	8:33	61.37
5M	45:21	9:04	58.79
10km	57:54	9:19	57.64
10M	1:38:52	9:53	55.94
Half	2:13:57	10:14	54.29
20M	3:35:34	10:47	53.46
Mara	4:52:03	11:09	52.61

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