Thu 7th Mar 2024 at 4:41pm by PQuinn

Run > General

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Time
1:17:22
Miles
9.87
Min/mi
7:50
Pacing
0%
Stride(cm)
123
Cals
1044
Cadence
167
BPM
143
%MHR
79.7
B/mi
1125
Asc(m)
232
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 132/150bpm [1064b/mi] 105cal
2) 1mi - 7:47(7:47/mi) 140/148bpm [1089b/mi] 110cal
3) 0.08mi - 38(7:54/mi) 140/144bpm [1105b/mi] 9cal
4) 1mi - 6:12(6:12/mi) 140/149bpm [867b/mi] 92cal
5) 0.1mi - 2:31(24:46/mi) 140/148bpm [3467b/mi] 23cal
6) 1mi - 6:04(6:04/mi) 144/150bpm [874b/mi] 88cal
7) 0.1mi - 2:35(24:50/mi) 134/147bpm [3327b/mi] 22cal
8) 1mi - 6:05(6:05/mi) 156/174bpm [948b/mi] 91cal
9) 0.1mi - 2:31(26:19/mi) 132/170bpm [3474b/mi] 24cal
10) 1mi - 6:06(6:06/mi) 161/171bpm [983b/mi] 99cal
11) 0.1mi - 2:31(25:08/mi) 133/171bpm [3343b/mi] 20cal
12) 1mi - 6:08(6:08/mi) 158/171bpm [969b/mi] 100cal
13) 0.1mi - 2:35(25:39/mi) 132/170bpm [3385b/mi] 21cal
14) 1mi - 6:09(6:09/mi) 159/173bpm [978b/mi] 94cal
15) 0.28mi - 3:00(10:43/mi) 139/170bpm [1490b/mi] 35cal
16) 1mi - 8:25(8:25/mi) 144/152bpm [1211b/mi] 110cal
17) 0.01mi - 4(9:22/mi) 149/149bpm [1395b/mi] 1cal

8:03 7:47 38 6:12 2:31 6:04 2:35 6:05 2:31 6:06 2:31 6:08 2:35 6:09 3:00 8:25 4

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	117 69-142	947	176 128-192	26/27
1.00	8:03	4:00	8:00	144 139-150	1153	175 172-184	16/14
1.50	14:23	6:20 +2:30	12:40	135 100-146	1710	177 172-190	28/32
2.00	18:19	3:56	7:52	143 134-148	1125	175 172-178	19/19
2.50	26:45	8:26 +5:14	16:51	133 111-144	2241	184 114-202	13/11
3.00	29:52	3:08	6:15	145 141-148	907	184 182-188	14/15
3.50	34:48	4:55	9:50	141 131-149	1388	149 58-204	15/11
4.00	37:52	3:04	6:08	145 140-150	889	187 186-190	13/16
4.50	42:46	4:55	9:49	134 114-148	1316	146 92-208	9/8
5.00	45:52	3:06	6:12	157 144-173	972	187 184-190	14/17
5.50	50:48	4:56	9:51	142 108-172	1399	138 90-204	12/10
6.00	53:53	3:05	6:10	161 143-170	994	189 186-192	14/14
6.50	58:51	4:58	9:57	145 111-171	1442	136 74-200	18/15
7.00	1:01:56	3:05	6:10	148 120-171	913	191 188-200	8/9
7.50	1:05:04	3:09	6:17	169 167-170	1062	186 106-194	11/13
8.00	1:10:02	4:58	9:55	138 109-173	1370	155 84-202	12/13
8.50	1:13:08	3:06	6:12	168 166-169	1042	187 186-190	18/11
9.00	1:22:23	9:15 +4:35	18:29	143 111-170	2644	162 92-196	18/22
9.50	1:26:39	4:16	8:32	143 135-148	1221	176 172-178	21/23
9.87	1:29:41	3:02	8:15	147 142-152	1212	176 172-182	17/16

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 20m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	7:24
12 11.8%	7:47
See your biggest climbs

Cadence

167 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	183	9.4	1:04:47	6:53
Walk	27.8	100	0.5	24:54	54:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	2:59	5:59	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:04	6:04	0.00%	More
5k	22:46	7:20	0.00%	More
5 miles	38:13	7:39	0.00%	More
10k	47:39	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:38	7:32
10km	47:22	7:37
10M	1:18:27	7:51
Half	1:44:27	7:58
20M	2:43:33	8:11
Mara	3:37:46	8:19

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