Thu 7th Mar 2024 at 5:55pm by Kirsty

Walk > General

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Time
5:06
Miles
0.27
Min/mi
18:53
Stride(cm)
73
Cals
34
Cadence
118
BPM
86
%MHR
50.4
B/mi
1628
Asc(m)
32
Surface
Road

4:27 400m

Notes & Comments

Magical mystery tour

1) 0.27mi - 5:06(18:32/mi) 86/94bpm [1593b/mi] 34cal 54/61rpm

5:06

Pace

23%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	89 86-93	1511	119 116-122	4/0
0.13	2:09	1:05	17:24	84 80-86	1461	118 116-120	8/1
0.19	3:15	1:07	17:44	85 79-90	1508	118 116-120	10/5
0.25	4:34	1:18	20:53	88 78-93	1838	118 108-122	8/3
0.27	5:06	32	21:33	81 80-84	1745	118 118-120	0/6

Heart

86/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More

Predictions

Dist	Time	Per Mile

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