Thu 7th Mar 2024 at 9:16am by Kirit
Run > General
-
Time
37:00
-
Miles
3.75
-
Min/mi
9:52
-
Pacing
83%
-
WAVA
54.52
-
Stride(cm)
94
-
Cals
414
-
Watts
264
-
Cadence
174
-
BPM
153
-
%MHR
89.2
-
B/mi
1505
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.44mi - 5:00(11:15/mi) 122/156bpm [1372b/mi] 46cal 255/319W
2) 0.45mi - 5:00(11:01/mi) 149/152bpm [1640b/mi] 53cal 249/287W
3) 0.18mi - 2:00(11:00/mi) 143/148bpm [1572b/mi] 20cal 222/257W
4) 1mi - 8:56(8:56/mi) 159/164bpm [1420b/mi] 108cal 301/354W
5) 0.01mi - 4(7:37/mi) 153/153bpm [1166b/mi] 1cal 284/286W
6) 0.14mi - 2:00(14:06/mi) 144/159bpm [2031b/mi] 18cal 164/291W
7) 1mi - 8:32(8:32/mi) 166/176bpm [1417b/mi] 106cal 279/315W
8) 0.06mi - 28(8:23/mi) 165/166bpm [1383b/mi] 6cal 293/296W
9) 0.46mi - 5:00(10:51/mi) 160/176bpm [1737b/mi] 56cal 247/298W
10) 0mi - 0(4:38/mi) 176/176bpm [817b/mi] 233/234W
5:00 5:00 2:00 8:56 4 2:00 8:32 28 5:00 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:27 |
1:27 |
11:36 |
105 75-121 |
1219 |
172 168-176 |
265 70-319 |
4/2 |
| 0.25 |
2:50 |
1:22 |
11:00 |
125 119-131 |
1375 |
169 166-174 |
279 244-310 |
3/0 |
| 0.38 |
4:14 |
1:24 |
11:13 |
123 120-127 |
1380 |
169 166-174 |
239 214-271 |
1/5 |
| 0.50 |
5:38 |
1:25 |
11:18 |
149 120-156 |
1684 |
171 162-176 |
238 222-262 |
1/3 |
| 0.63 |
7:00 |
1:22 |
10:56 |
150 148-152 |
1641 |
171 168-174 |
239 231-255 |
2/2 |
| 0.75 |
8:23 |
1:22 |
10:57 |
147 146-149 |
1610 |
171 166-174 |
251 237-276 |
1/1 |
| 0.88 |
9:39 |
1:17 |
10:13 |
148 146-150 |
1512 |
175 166-186 |
261 239-287 |
3/1 |
| 1.00 |
11:10 |
1:31 |
12:06 |
141 131-148 |
1706 |
162 112-172 |
210 56-249 |
2/2 |
| 1.13 |
12:21 |
1:11 |
9:29 |
146 143-148 |
1386 |
174 168-186 |
262 245-298 |
1/2 |
| 1.25 |
13:27 |
1:06 |
8:49 |
159 147-164 |
1401 |
185 182-188 |
288 281-297 |
1/2 |
| 1.38 |
14:34 |
1:07 |
8:54 |
157 151-164 |
1398 |
182 178-184 |
307 287-347 |
1/1 |
| 1.50 |
15:44 |
1:10 |
9:17 |
161 159-162 |
1494 |
181 178-184 |
319 290-353 |
2/1 |
| 1.63 |
16:49 |
1:05 |
8:40 |
159 158-161 |
1379 |
180 176-184 |
294 280-328 |
1/1 |
| 1.75 |
17:57 |
1:08 |
9:05 |
160 159-161 |
1452 |
180 176-186 |
294 270-329 |
2/1 |
| 1.88 |
19:02 |
1:05 |
8:42 |
159 157-160 |
1384 |
183 178-186 |
299 279-324 |
1/2 |
| 2.00 |
20:12 |
1:10 |
9:17 |
163 160-164 |
1513 |
182 178-186 |
320 266-354 |
3/1 |
| 2.13 |
21:42 |
1:30 |
12:00 |
156 148-163 |
1873 |
159 108-188 |
215 79-299 |
3/2 |
| 2.25 |
23:08 |
1:26 |
11:29 |
138 132-148 |
1585 |
154 110-188 |
184 47-257 |
1/1 |
| 2.38 |
24:08 |
1:00 |
8:00 |
154 139-171 |
1231 |
186 182-190 |
280 259-315 |
1/3 |
| 2.50 |
25:08 |
1:00 |
8:04 |
171 166-173 |
1379 |
185 182-188 |
298 282-305 |
1/3 |
| 2.63 |
26:11 |
1:03 |
8:21 |
164 161-167 |
1368 |
183 178-186 |
291 276-301 |
0/3 |
| 2.75 |
27:15 |
1:04 |
8:35 |
165 161-168 |
1415 |
183 180-186 |
294 285-302 |
1/1 |
| 2.88 |
28:19 |
1:04 |
8:33 |
169 168-171 |
1446 |
180 176-184 |
286 274-298 |
1/0 |
| 3.00 |
29:54 |
1:34 +19
|
12:35 |
171 163-176 |
2152 |
172 100-184 |
262 79-295 |
2/1 |
| 3.13 |
30:58 |
1:04 |
8:30 |
166 164-167 |
1412 |
184 172-190 |
267 255-283 |
1/4 |
| 3.25 |
32:00 |
1:03 |
8:22 |
167 165-169 |
1397 |
185 182-188 |
287 275-293 |
1/2 |
| 3.38 |
33:21 |
1:21 |
10:48 |
162 159-166 |
1751 |
166 124-186 |
253 160-298 |
1/2 |
| 3.50 |
34:38 |
1:17 |
10:16 |
158 157-160 |
1623 |
166 164-170 |
250 234-259 |
2/0 |
| 3.63 |
36:01 |
1:23 |
11:02 |
157 155-159 |
1732 |
168 164-174 |
267 224-295 |
3/1 |
| 3.75 |
37:20 |
1:19 |
10:38 |
164 160-176 |
1744 |
166 162-168 |
227 206-254 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
176 |
3.7 |
35:44 |
9:42 |
| Walk |
4.3 |
112 |
0.1 |
1:35 |
24:50 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
45.91% |
More |
| 800m |
4:04 |
8:11 |
53.73% |
More |
| 1km |
5:09 |
8:17 |
55.46% |
More |
| Mile |
8:51 |
8:51 |
54.92% |
More |
| 5k |
30:05 |
9:41 |
55.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
53.35 |
| 5km |
30:19 |
9:45 |
54.72 |
| 5M |
50:12 |
10:02 |
54.12 |
| 10km |
1:03:12 |
10:10 |
53.82 |
| 10M |
1:44:39 |
10:28 |
53.89 |
| Half |
2:19:20 |
10:38 |
53.24 |
| 20M |
3:38:11 |
10:55 |
53.88 |
| Mara |
4:50:29 |
11:05 |
53.96 |
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