Thu 7th Mar 2024 at 9:20am by pjlovr25

Walk > General

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Time
16:04
Miles
0.95
Min/mi
16:55
Stride(cm)
74
Cals
90
Cadence
128
BPM
89
%MHR
47.5
B/mi
1504
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

To work
1) 0.95mi - 16:04(16:58/mi) 89/111bpm [1510b/mi] 90cal 63/67rpm

16:04

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	72 69-76	1244	129 124-132	1/1
0.13	2:12	1:07	17:49	75 73-77	1337	130 126-132	1/1
0.19	3:16	1:04	17:06	76 68-81	1299	129 124-132	2/1
0.25	4:23	1:07	17:55	83 78-88	1487	129 128-132	1/1
0.31	5:28	1:05	17:21	92 82-100	1596	129 126-130	2/0
0.38	6:28	1:00	15:57	90 84-95	1435	127 126-130	2/0
0.44	7:34	1:07	17:47	93 91-95	1653	127 126-130	3/2
0.50	8:41	1:07	17:53	93 89-98	1663	128 126-130	3/2
0.56	9:50	1:08	18:13	91 87-93	1658	128 118-132	1/0
0.63	10:56	1:06	17:42	92 86-96	1629	128 124-130	2/0
0.69	11:58	1:02	16:29	89 84-93	1467	127 122-130	2/1
0.75	13:03	1:05	17:15	94 91-97	1622	126 120-132	3/0
0.81	14:07	1:05	17:17	99 96-103	1710	126 122-128	3/0
0.88	15:07	1:00	16:00	103 96-111	1648	127 124-134	5/0
0.94	15:54	47	12:32	103 95-109	1291	128 126-130	2/2
0.95	16:04	10	18:14	96 96-96	1750	129 128-130	1/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	17:00
See your biggest climbs

Cadence

128 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:16	16:38	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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