Thu 7th Mar 2024 at 6:58am by damo_HAC
Run > General
-
Time
1:00:37
-
Miles
7.52
-
Min/mi
8:04
-
Pacing
80%
-
WAVA
58.47
-
Stride(cm)
118
-
Cals
865
-
Watts
386
-
Cadence
169
-
BPM
134
-
%MHR
75.2
-
B/mi
1079
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 123/133bpm [621b/km] 67cal 366/456W
2) 1km - 5:07(5:07/km) 130/133bpm [665b/km] 71cal 357/475W
3) 1km - 5:39(5:39/km) 134/140bpm [758b/km] 79cal 369/583W
4) 1km - 5:20(5:20/km) 132/136bpm [703b/km] 74cal 374/429W
5) 1km - 5:17(5:17/km) 134/136bpm [709b/km] 73cal 387/478W
6) 1km - 5:01(5:01/km) 137/145bpm [688b/km] 72cal 404/627W
7) 1km - 4:28(4:28/km) 138/143bpm [616b/km] 63cal 391/537W
8) 1km - 4:30(4:30/km) 137/140bpm [618b/km] 63cal 385/465W
9) 1km - 4:56(4:56/km) 137/140bpm [676b/km] 68cal 392/493W
10) 1km - 4:57(4:57/km) 135/138bpm [669b/km] 73cal 389/414W
11) 1km - 4:52(4:52/km) 133/135bpm [647b/km] 78cal 396/442W
12) 1km - 4:55(4:55/km) 136/139bpm [669b/km] 76cal 396/409W
13) 0.1km - 31(5:00/km) 136/138bpm [681b/km] 8cal 385/390W
5:03 5:07 5:39 5:20 5:17 5:01 4:28 4:30 4:56 4:57 4:52 4:55 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 +9
|
8:17 |
118 87-127 |
978 |
165 114-174 |
359 131-431 |
4/14 |
| 0.50 |
4:40 |
2:35 +32
|
10:21 |
125 107-133 |
1295 |
167 164-170 |
388 346-446 |
6/2 |
| 0.75 |
6:50 |
2:11 |
8:42 |
131 128-133 |
1141 |
168 164-172 |
383 344-456 |
8/1 |
| 1.00 |
9:02 |
2:12 |
8:47 |
129 128-131 |
1133 |
167 162-172 |
359 325-383 |
4/0 |
| 1.25 |
10:55 |
1:53 |
7:33 |
131 129-133 |
989 |
168 142-176 |
342 223-475 |
3/26 |
| 1.50 |
13:22 |
2:27 |
9:46 |
135 131-140 |
1319 |
160 88-170 |
406 231-583 |
16/1 |
| 1.75 |
15:33 |
2:11 |
8:44 |
134 129-139 |
1171 |
168 164-170 |
356 316-401 |
8/1 |
| 2.00 |
17:40 |
2:07 |
8:30 |
132 129-134 |
1122 |
168 164-176 |
380 334-429 |
5/0 |
| 2.25 |
19:52 |
2:11 |
8:45 |
133 131-135 |
1163 |
167 164-170 |
381 360-405 |
6/1 |
| 2.50 |
21:57 |
2:06 |
8:23 |
131 129-136 |
1099 |
168 164-172 |
368 341-423 |
5/1 |
| 2.75 |
24:08 |
2:11 |
8:42 |
133 131-135 |
1157 |
168 164-170 |
383 326-478 |
6/1 |
| 3.00 |
26:14 |
2:06 |
8:26 |
134 131-136 |
1130 |
170 164-172 |
389 357-419 |
3/1 |
| 3.25 |
28:17 |
2:03 |
8:11 |
135 133-137 |
1105 |
170 168-172 |
382 358-400 |
7/0 |
| 3.50 |
30:28 |
2:10 |
8:41 |
134 131-139 |
1165 |
167 154-172 |
457 317-627 |
3/1 |
| 3.75 |
32:18 |
1:50 |
7:22 |
141 137-145 |
1038 |
170 166-172 |
363 291-419 |
18/9 |
| 4.00 |
34:59 |
2:41 +54
|
10:42 |
133 119-137 |
1424 |
169 110-180 |
361 132-409 |
1/10 |
| 4.25 |
36:48 |
1:49 |
7:17 |
141 137-143 |
1028 |
170 166-176 |
431 330-537 |
3/22 |
| 4.50 |
38:36 |
1:48 |
7:11 |
139 135-143 |
998 |
169 160-174 |
370 292-440 |
3/18 |
| 4.75 |
40:26 |
1:50 |
7:20 |
137 132-139 |
1005 |
170 168-174 |
404 331-465 |
3/7 |
| 5.00 |
42:14 |
1:48 |
7:14 |
137 135-139 |
991 |
170 166-176 |
371 317-422 |
1/16 |
| 5.25 |
44:14 |
2:00 |
7:58 |
137 133-140 |
1093 |
170 168-174 |
397 309-493 |
4/7 |
| 5.50 |
46:13 |
1:59 |
7:57 |
136 134-138 |
1080 |
172 168-176 |
390 378-407 |
1/2 |
| 5.75 |
48:12 |
1:59 |
7:54 |
136 135-138 |
1075 |
172 168-176 |
390 378-410 |
2/2 |
| 6.00 |
50:10 |
1:59 |
7:55 |
135 133-136 |
1069 |
172 168-176 |
389 377-400 |
2/2 |
| 6.25 |
52:12 |
2:01 |
8:05 |
134 131-135 |
1083 |
172 168-174 |
390 368-414 |
3/2 |
| 6.50 |
54:09 |
1:58 |
7:51 |
134 132-134 |
1052 |
172 168-174 |
391 378-404 |
1/1 |
| 6.75 |
56:07 |
1:57 |
7:49 |
134 132-135 |
1048 |
173 170-178 |
399 380-442 |
2/2 |
| 7.00 |
58:04 |
1:57 |
7:49 |
133 130-137 |
1041 |
171 164-174 |
401 388-409 |
1/1 |
| 7.25 |
1:00:01 |
1:57 |
7:47 |
136 133-138 |
1059 |
171 168-176 |
399 394-405 |
2/2 |
| 7.50 |
1:02:01 |
2:00 |
8:00 |
138 134-139 |
1104 |
171 168-174 |
387 375-404 |
3/4 |
| 7.52 |
1:02:12 |
11 |
9:29 |
137 137-137 |
1298 |
170 168-172 |
387 385-390 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
169 |
7.5 |
1:00:20 |
8:08 |
| Walk |
1.9 |
98 |
0 |
1:11 |
1:14:43 |
| Pause |
1.1 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
48.12% |
More |
| 800m |
3:28 |
6:58 |
54.52% |
More |
| 1km |
4:24 |
7:05 |
55.96% |
More |
| Mile |
7:11 |
7:11 |
58.46% |
More |
| 5k |
23:48 |
7:40 |
59.96% |
More |
| 5 miles |
40:03 |
8:01 |
57.95% |
More |
| 10k |
50:41 |
8:09 |
57.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
58.66 |
| 5km |
23:45 |
7:39 |
60.08 |
| 5M |
39:20 |
7:52 |
59.01 |
| 10km |
49:31 |
7:58 |
58.52 |
| 10M |
1:22:00 |
8:12 |
58.38 |
| Half |
1:49:10 |
8:20 |
57.56 |
| 20M |
2:50:58 |
8:33 |
58.24 |
| Mara |
3:47:37 |
8:41 |
58.33 |
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