Thu 7th Mar 2024 at 7:48am by Drell

Walk > General

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Time
30:16
Miles
1.51
Min/mi
20:03
Stride(cm)
67
Cals
111
Cadence
121
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 45cal 59/64rpm 3.11/4.28mph
2) 0.62mi - 11:20(18:15/mi) 45cal 60/64rpm 3.29/4.05mph
3) 0.27mi - 6:57(25:45/mi) 21cal 47/62rpm 2.33/4.24mph

11:58 11:20 6:57

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	121 110-128	4/4
0.13	2:28	1:06	17:38	122 120-124	1/1
0.19	3:41	1:12	19:19	121 120-124	1/1
0.25	4:54	1:14	19:37	120 118-122	1/1
0.31	6:02	1:08	18:12	121 116-126	6/0
0.38	7:21	1:18	20:53	121 120-124	3/3
0.44	8:29	1:08	18:15	120 118-122	0/5
0.50	9:42	1:12	19:17	121 118-122	0/0
0.56	10:44	1:02	16:38	120 116-122	0/1
0.63	12:02	1:18	20:44	123 118-128	1/2
0.69	13:15	1:13	19:35	121 118-124	1/1
0.75	14:20	1:05	17:22	119 116-122	1/1
0.81	15:33	1:13	19:30	119 116-122	2/2
0.88	16:45	1:12	19:05	122 118-126	2/3
0.94	17:52	1:07	17:50	123 118-126	2/1
1.00	19:00	1:08	18:06	119 116-124	1/2
1.06	20:07	1:08	18:02	122 118-124	2/2
1.13	21:15	1:07	17:57	123 118-128	2/2
1.19	22:21	1:06	17:34	122 118-126	3/2
1.25	23:25	1:04	17:10	121 118-126	1/1
1.31	24:31	1:06	17:42	122 118-124	1/2
1.38	25:41	1:10	18:33	120 118-124	2/1
1.44	26:47	1:07	17:46	119 116-122	9/0
1.50	29:23	2:35	41:21	114 104-122	1/8
1.51	30:16	53	1:09:41	118 118-118	0/0

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	19:22
See your biggest climbs

Cadence

121 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:49	17:44	More
1km	11:05	17:49	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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