Wed 6th Mar 2024 at 7:18pm by Stokedecosse

Run > General

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Time
45:49
Miles
3.33
Min/mi
13:46
Pacing
78%
Stride(cm)
94
Cals
525
Cadence
125
BPM
110
B/mi
1514
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33mi - 5:00(15:13/mi) 93/102bpm [1415b/mi] 53cal
2) 0.29mi - 3:00(10:21/mi) 118/130bpm [1221b/mi] 47cal
3) 0.11mi - 1:30(13:51/mi) 105/117bpm [1453b/mi] 16cal
4) 0.48mi - 5:00(10:22/mi) 114/126bpm [1182b/mi] 63cal
5) 0.15mi - 2:30(16:21/mi) 104/129bpm [1701b/mi] 22cal
6) 0.29mi - 3:00(10:20/mi) 123/136bpm [1271b/mi] 43cal
7) 0.09mi - 1:30(16:28/mi) 119/133bpm [1960b/mi] 14cal
8) 0.46mi - 5:00(10:45/mi) 126/132bpm [1356b/mi] 75cal
9) 0.27mi - 5:00(18:19/mi) 117/129bpm [2143b/mi] 46cal
10) 0.62mi - 10:12(16:25/mi) 107/121bpm [1756b/mi] 107cal
11) 0.23mi - 4:07(17:56/mi) 106/114bpm [1902b/mi] 39cal

5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 5:00 10:12 4:07

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	89 74-97	1384	108 100-122	10/0
0.25	3:48	1:51	14:51	94 90-99	1396	110 106-114	9/1
0.38	5:27	1:39	13:12	94 87-102	1240	130 110-168	5/5
0.50	6:46	1:19	10:32	122 105-130	1285	161 154-164	2/3
0.63	8:02	1:16	10:07	121 116-128	1224	156 152-158	0/5
0.75	9:42	1:40	13:23	102 91-117	1365	118 106-162	1/4
0.88	11:02	1:20	10:42	112 96-118	1198	157 150-162	1/9
1.00	12:19	1:17	10:17	114 111-117	1172	155 152-158	2/13
1.13	13:37	1:17	10:19	115 113-118	1187	154 152-158	0/14
1.25	15:09	1:32	12:20	122 115-129	1504	136 104-160	3/5
1.38	17:09	1:59	15:55	95 87-113	1512	109 104-162	1/8
1.50	18:22	1:13	9:47	113 86-132	1105	160 158-162	1/5
1.63	19:40	1:18	10:27	132 129-136	1380	157 152-160	3/6
1.75	21:34	1:54	15:08	117 102-133	1772	114 102-158	2/4
1.88	22:55	1:21	10:50	119 103-129	1289	157 152-164	2/2
2.00	24:18	1:23	11:06	130 129-132	1443	155 152-158	1/4
2.13	25:31	1:12	9:39	129 128-130	1244	156 152-160	8/3
2.25	27:12	1:42	13:33	127 123-129	1721	139 102-158	5/1
2.38	29:37	2:25	19:20	119 107-124	2302	98 80-158	7/1
2.50	31:50	2:13	17:43	110 105-117	1948	100 96-104	8/2
2.63	33:59	2:09	17:11	116 107-121	1994	103 96-108	3/0
2.75	36:06	2:07	16:53	107 102-112	1807	104 98-108	4/0
2.88	38:06	2:00	15:57	106 100-110	1691	105 100-110	4/1
3.00	40:02	1:57	15:35	101 98-105	1575	107 102-112	3/3
3.13	42:04	2:02	16:13	106 95-116	1718	106 98-112	4/4
3.25	44:10	2:06	16:46	105 100-113	1760	105 100-112	6/0
3.33	45:50	1:40	20:14	108 103-111	2186	105 96-110	2/2

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 69m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	16:58
23 5.7%	15:35
See your biggest climbs

Cadence

125 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	157	1.6	16:28	10:33
Walk	64.1	105	1.8	29:22	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	5:14	10:31	0.00%	More
1km	6:46	10:54	0.00%	More
Mile	11:18	11:18	0.00%	More
5k	41:45	13:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:48	12:48
5km	42:34	13:42
5M	1:10:30	14:06
10km	1:28:45	14:17
10M	2:26:58	14:42
Half	3:15:41	14:56
20M	5:06:26	15:19
Mara	6:47:58	15:34

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