Wed 6th Mar 2024 at 4:18pm by Rosiegal

Bike > General

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Time
40:45
Miles
11.06
Mph
16.3
Pacing
0%
FBI
71.95
Cals
288
Watts
101
Cadence
69
BPM
127
%MHR
74.3
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 12:43(4:05/mi) 114/129bpm [466b/mi] 77cal 70/87rpm 84/236W
2) 3.11mi - 10:17(3:19/mi) 129/143bpm [427b/mi] 82cal 70/86rpm 116/391W
3) 3.11mi - 10:51(3:29/mi) 136/154bpm [475b/mi] 84cal 66/93rpm 111/402W
4) 1.74mi - 6:55(3:59/mi) 134/152bpm [533b/mi] 45cal 66/87rpm 92/314W

12:43 10:17 10:51 6:55

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	6:00	6:00 +3:26	5.01	108 100-113	1295	73 62-78	63 53-101
1.00	8:20	2:20	12.82	110 106-113	515	75 70-79	67 53-81
1.50	10:12	1:52	16.07	115 107-120	429	65 58-77	93 50-102
2.00	12:01	1:49	16.54	118 117-120	428	68 65-87	92 36-109
2.50	14:03	2:03	14.69	117 114-121	478	72 59-74	84 63-147
3.00	15:49	1:45	17.07	122 118-126	429	69 56-81	108 63-236
3.50	17:33	1:44	17.31	126 120-130	437	68 58-79	108 65-164
4.00	19:13	1:40	18.05	125 120-131	416	70 59-80	124 66-172
4.50	20:52	1:40	18.09	131 129-133	435	71 69-74	105 95-125
5.00	22:31	1:39	18.19	128 125-131	422	71 69-72	106 94-113
5.50	24:09	1:38	18.40	129 125-131	421	72 70-73	109 100-116
6.00	25:43	1:34	19.13	131 128-136	411	75 61-80	124 54-233
6.50	27:31	1:48	16.72	138 131-149	495	65 58-86	122 60-391
7.00	29:14	1:44	17.36	128 122-133	442	68 59-81	102 67-174
7.50	30:51	1:37	18.55	136 129-151	440	72 60-91	150 53-389
8.00	32:46	1:55	15.63	136 126-150	522	61 58-75	88 71-170
8.50	34:20	1:33	19.32	135 128-143	419	76 59-84	121 52-209
9.00	36:09	1:50	16.39	144 137-154	527	64 56-93	124 28-402
9.50	37:50	1:40	17.95	133 129-137	445	70 60-83	103 54-207
10.00	39:49	1:59	15.14	144 137-152	571	64 15-87	118 59-314
10.50	41:56	2:07	14.14	133 125-145	564	66 63-68	74 63-86
11.00	43:58	2:03	14.69	124 123-126	506	68 65-70	79 70-89
11.05	44:11	13	15.24	125 124-125	492	71 70-71	82 78-84

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (402 max)

Power Graph

Power Bands

Cadence

69 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:01	More
1km	1:57	3:08	More
Mile	3:12	3:12	More
5k	10:16	3:18	More
5 miles	16:46	3:21	More
10k	20:55	3:22	More
10 miles	35:37	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:07	3:43
15 miles	56:17	3:45
20 miles	1:16:21	3:49
40km	1:36:08	3:52
25 miles	1:36:44	3:52
42km	1:41:14	3:53
50 miles	3:21:41	4:02
56 miles	3:47:25	4:04
100 miles	7:00:29	4:12
112 miles	7:54:09	4:14

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