Wed 6th Mar 2024 at 4:14pm by Kirsty

Walk > General

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Time
14:45
Miles
0.76
Min/mi
19:24
Stride(cm)
70
Cals
81
Cadence
118
BPM
119
%MHR
69.7
B/mi
2315
Asc(m)
30
Surface
Road

Notes & Comments

New bus strategy

Split Summary
===
1) 0.62mi - 12:10(19:34/mi) 121/135bpm [2368b/mi] 68cal 56/112rpm
2) 0.14mi - 2:36(18:46/mi) 123/126bpm [2309b/mi] 13cal 57/60rpm

12:10 2:36

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	105 100-112	2480	116 106-124	13/1
0.13	2:35	1:06	17:40	122 114-134	2155	121 120-122	2/1
0.19	3:42	1:07	17:52	131 128-134	2341	119 116-122	4/5
0.25	4:51	1:09	18:21	125 123-128	2294	119 116-122	4/2
0.31	6:00	1:09	18:27	126 124-127	2324	119 118-120	2/7
0.38	7:09	1:10	18:35	124 121-126	2304	118 116-118	4/1
0.44	8:48	1:39	26:22	116 105-124	3058	119 114-126	2/0
0.50	9:55	1:07	17:53	121 112-133	2165	121 118-122	0/4
0.56	11:05	1:09	18:30	127 124-131	2350	118 116-120	6/0
0.63	12:14	1:09	18:28	124 122-127	2290	117 116-120	1/4
0.69	13:21	1:07	17:50	122 119-124	2176	118 116-120	3/4
0.75	14:34	1:13	19:34	123 122-125	2408	116 116-118	10/5
0.76	14:46	12	20:32	124 124-124	2547	114 114-114	0/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:26	18:59	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

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