Wed 6th Mar 2024 at 8:48am by Lorne

Run > General

Follow User
0 👍

Time
23:59
Miles
3.19
Min/mi
7:31
Pacing
2%
WAVA
64.09
Stride(cm)
117
Cals
346
Cadence
183
BPM
125
%MHR
72.9
B/mi
938
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 121/139bpm [904b/mi] 107cal
2) 1mi - 7:24(7:24/mi) 131/140bpm [969b/mi] 111cal
3) 1mi - 7:35(7:35/mi) 131/138bpm [994b/mi] 110cal
4) 0.19mi - 1:31(8:07/mi) 112/139bpm [908b/mi] 18cal

7:28 7:24 7:35 1:31

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	88 61-114	691	185 174-192	2/0
0.25	1:57	58	7:42	120 117-122	925	181 178-184	4/0
0.38	2:54	57	7:36	126 123-130	958	182 178-186	4/0
0.50	3:49	55	7:18	126 122-129	921	182 176-188	0/2
0.63	4:44	56	7:25	127 122-132	941	183 170-188	0/9
0.75	5:42	58	7:44	135 130-139	1044	178 172-184	3/0
0.88	6:34	52	6:59	128 121-134	894	182 176-188	1/8
1.00	7:28	53	7:04	125 120-132	884	184 180-186	0/6
1.13	8:21	54	7:12	136 133-140	978	186 184-188	0/6
1.25	9:14	53	7:03	134 129-139	944	187 184-190	0/2
1.38	10:10	55	7:24	130 129-134	961	186 184-188	0/1
1.50	11:06	56	7:26	133 129-135	989	184 182-186	1/2
1.63	12:04	58	7:48	130 125-132	1014	182 176-188	2/2
1.75	13:00	56	7:30	130 126-132	974	185 184-188	3/4
1.88	13:56	56	7:26	128 126-128	951	184 184-186	0/1
2.00	14:52	56	7:26	128 127-129	952	185 184-186	0/1
2.13	15:46	55	7:18	128 127-130	934	186 184-188	0/1
2.25	16:42	55	7:24	128 127-129	947	186 180-188	1/2
2.38	17:39	57	7:35	130 128-132	985	185 182-188	1/2
2.50	18:35	56	7:31	131 130-132	985	185 184-186	2/2
2.63	19:32	57	7:38	133 131-134	1015	184 182-186	2/2
2.75	20:31	59	7:51	130 128-132	1020	183 180-184	2/2
2.88	21:31	1:00	7:57	133 131-134	1057	183 180-186	3/5
3.00	22:27	56	7:27	134 130-138	998	180 174-184	2/1
3.13	27:33	5:07 +4:17	40:54	114 63-139	4662	183 182-184	3/1
3.19	28:15	42	11:21	95 82-106	1078	180 172-184	2/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 36m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	7:47
See your biggest climbs

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	183	3.2	23:57	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	13.2	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.31%	More
800m	3:30	7:03	56.68%	More
1km	4:25	7:07	58.59%	More
Mile	7:15	7:15	60.58%	More
5k	27:35	8:53	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:19	7:30	64.19
5M	38:37	7:43	63.18
10km	48:37	7:49	62.70
10M	1:20:31	8:03	62.61
Half	1:47:12	8:11	61.76
20M	2:47:52	8:24	62.50
Mara	3:43:30	8:32	62.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry