Wed 6th Mar 2024 at 7:58am by damo_HAC

Run > General
  • Time
    22:53
  • Miles
    3.24
  • Min/mi
    7:04
  • Pacing
    90%
  • WAVA
    65.07
  • Stride(cm)
    132
  • Cals
    376
  • Watts
    491
  • Cadence
    173
  • BPM
    144
  • %MHR
    81
  • B/mi
    1019
  • Asc(m)
    127
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:00(3:51/km) 121/138bpm [465b/km] 12cal 637/825W
2) 0.25km - 1:15(5:01/km) 141/143bpm [707b/km] 19cal 335/590W
3) 0.25km - 1:00(3:57/km) 139/142bpm [550b/km] 17cal 645/798W
4) 0.26km - 1:15(4:44/km) 145/148bpm [687b/km] 20cal 364/605W
5) 0.25km - 1:00(4:03/km) 141/143bpm [571b/km] 16cal 609/739W
6) 0.28km - 1:15(4:29/km) 142/149bpm [638b/km] 20cal 368/599W
7) 0.25km - 1:00(4:01/km) 146/149bpm [587b/km] 17cal 639/767W
8) 0.27km - 1:15(4:37/km) 144/147bpm [665b/km] 20cal 380/601W
9) 0.25km - 1:00(3:58/km) 149/152bpm [592b/km] 17cal 630/757W
10) 0.27km - 1:15(4:41/km) 150/152bpm [702b/km] 21cal 380/623W
11) 0.25km - 1:00(3:57/km) 149/151bpm [588b/km] 17cal 615/759W
12) 0.27km - 1:15(4:39/km) 146/150bpm [679b/km] 20cal 373/616W
13) 0.26km - 1:00(3:53/km) 145/146bpm [563b/km] 17cal 651/783W
14) 0.27km - 1:15(4:43/km) 144/146bpm [679b/km] 19cal 372/601W
15) 0.25km - 1:00(3:58/km) 147/149bpm [582b/km] 17cal 645/771W
16) 0.28km - 1:15(4:33/km) 148/149bpm [672b/km] 20cal 375/600W
17) 0.26km - 1:00(3:54/km) 147/149bpm [573b/km] 17cal 626/759W
18) 0.27km - 1:15(4:37/km) 147/149bpm [680b/km] 19cal 344/565W
19) 0.26km - 1:00(3:53/km) 145/148bpm [563b/km] 16cal 647/794W
20) 0.25km - 1:15(4:58/km) 146/149bpm [725b/km] 19cal 356/619W
21) 0.04km - 1:09(27:12/km) 143/148bpm [3889b/km] 16cal 52/313W
1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:09

Pace

2% 23% 48% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:57 116 98-133 689 186 182-190 729 533-825 13/0
0.25 1:45 1:00 8:02 140 133-143 1125 169 150-182 426 299-692 1/4
0.38 2:46 1:01 +10 8:06 140 137-142 1133 172 160-186 412 232-751 6/9
0.50 3:39 53 7:04 140 137-143 988 175 154-182 636 398-798 8/0
0.63 4:33 55 7:19 146 143-148 1068 166 164-168 334 302-380 0/9
0.75 5:29 56 +7 7:26 142 137-144 1056 176 162-180 575 170-739 10/4
0.88 6:23 54 7:10 139 137-139 996 169 160-178 463 147-670 3/3
1.00 7:14 51 6:48 147 139-149 1000 170 164-182 382 221-631 3/10
1.13 8:05 51 6:47 145 143-148 985 178 172-182 679 558-767 11/0
1.25 8:56 51 6:50 143 142-145 978 166 158-172 377 333-522 0/9
1.38 9:49 53 7:05 147 145-150 1041 174 162-182 514 198-757 8/4
1.50 10:41 52 6:56 152 151-152 1053 173 160-182 555 392-739 5/3
1.63 11:37 56 7:25 149 146-152 1105 168 164-182 356 268-574 0/11
1.75 12:24 47 6:16 149 147-151 934 182 180-184 677 558-759 13/0
1.88 13:19 55 7:22 147 146-150 1083 169 158-180 416 327-635 1/7
2.00 14:10 51 6:46 145 143-146 981 174 158-184 456 244-782 7/7
2.13 15:02 52 6:57 145 144-146 1007 176 162-186 627 391-783 7/1
2.25 15:54 52 6:55 144 143-145 995 168 164-170 347 329-389 0/12
2.38 16:45 51 6:48 146 143-147 993 177 150-186 614 293-771 12/1
2.50 17:38 53 7:08 149 147-149 1062 172 158-180 473 332-661 2/5
2.63 18:29 50 6:44 147 145-148 989 173 166-192 402 309-667 5/8
2.75 19:23 54 7:12 148 146-149 1065 182 168-190 673 545-759 8/0
2.88 20:13 50 6:43 147 146-149 986 167 122-172 365 152-459 0/10
3.00 21:02 49 6:33 144 143-146 944 177 166-186 527 311-794 10/3
3.13 21:59 56 7:31 147 144-149 1105 175 156-184 543 315-756 3/3
3.24 22:53 54 7:53 145 144-147 1143 168 162-170 317 305-351 0/11

Heart

144/152max
  • Show Beats/Mile

Elevation

Asc 127m, Range 14m, Flat prediction 24:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.1% 6:29
14 5.4% 6:43
14 5.4% 6:40
14 5.0% 6:53
14 5.4% 6:33
14 5.5% 6:36
See your biggest climbs

Power

491W (825 max)
Power Graph
Power Bands

Cadence

173 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 3.2 22:49 7:03
Walk 0.2 122 0 3 7:17
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.58% More
800m 3:22 6:47 55.96% More
1km 4:12 6:45 58.64% More
Mile 6:52 6:52 61.15% More
5k 21:49 7:01 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:53 7:03 65.20
5M 36:15 7:15 64.03
10km 45:38 7:21 63.50
10M 1:15:34 7:33 63.35
Half 1:40:37 7:41 62.45
20M 2:37:33 7:53 63.20
Mara 3:29:46 8:00 63.29
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