Wed 6th Mar 2024 at 8:30am by nollie

Bike > General

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Time
16:06
Miles
3.62
Mph
13.5
Cals
176
BPM
129
%MHR
75.2
B/mi
572
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.83km - 16:06(2:46/km) 130/150bpm [359b/km] 176cal

16:06

Pace

19%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.12	100 98-102	457	1/1
0.25	1:03	29	15.71	130 107-137	496	1/0
0.38	1:27	24	18.86	134 130-135	426	1/4
0.50	2:05	39	11.67	136 124-143	699	0/3
0.63	2:43	38	11.87	130 123-138	657	0/4
0.75	3:14	31	14.52	122 116-132	504	1/3
0.88	3:42	28	16.28	140 133-145	516	1/5
1.00	4:04	22	20.22	142 139-145	421	0/6
1.13	4:30	26	17.43	132 128-137	454	1/3
1.25	4:57	27	16.78	133 125-141	476	2/2
1.38	5:25	29	15.77	145 141-147	552	1/0
1.50	5:54	28	15.84	142 139-145	538	7/0
1.63	6:27	33	13.64	140 138-142	616	4/0
1.75	7:08	41	10.90	143 142-144	787	2/3
1.88	7:48	40	11.19	144 142-147	772	0/3
2.00	8:22	34	13.16	140 136-144	638	1/2
2.13	9:00	37	12.09	124 111-134	615	5/3
2.25	9:41	41	10.92	110 105-115	604	1/2
2.38	10:17	36	12.59	111 107-115	529	3/0
2.50	10:49	33	13.68	112 106-118	491	5/0
2.63	11:23	34	13.27	104 102-106	470	4/2
2.75	11:57	33	13.49	109 105-113	485	3/0
2.88	12:32	35	12.87	145 126-149	676	5/0
3.00	13:06	34	13.18	142 137-148	646	4/0
3.13	13:41	35	12.69	145 143-148	685	3/1
3.25	14:23	42	10.73	147 144-150	822	1/2
3.38	15:01	38	11.93	134 123-143	674	0/4
3.50	15:28	27	16.52	126 122-136	458	3/1
3.62	16:06	38	11.48	120 112-126	627	1/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	12.4
15 1.8%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:24	More
1km	2:10	3:29	More
Mile	3:41	3:41	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:16	4:44
20km	59:31	4:47
15 miles	1:12:39	4:51
20 miles	1:38:33	4:56
40km	2:04:05	5:00
25 miles	2:04:51	5:00
42km	2:10:40	5:00
50 miles	4:20:19	5:12
56 miles	4:53:33	5:15
100 miles	9:02:45	5:26
112 miles	10:12:01	5:28

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