Wed 6th Mar 2024 at 8:30am by nollie

Bike > General

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Time
16:06
Miles
3.62
Mph
13.5
Cals
176
BPM
129
%MHR
75.2
B/mi
572
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.83km - 16:06(2:46/km) 130/150bpm [359b/km] 176cal

16:06

Pace

19%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.33	10:00	10:00	13.99	129 98-147	553	35/47
3.62	16:06	6:06	12.68	127 102-150	601	31/12

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	12.4
15 1.8%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:24	More
1km	2:10	3:29	More
Mile	3:41	3:41	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:16	4:44
20km	59:31	4:47
15 miles	1:12:39	4:51
20 miles	1:38:33	4:56
40km	2:04:05	5:00
25 miles	2:04:51	5:00
42km	2:10:40	5:00
50 miles	4:20:19	5:12
56 miles	4:53:33	5:15
100 miles	9:02:45	5:26
112 miles	10:12:01	5:28

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