Tue 5th Mar 2024 at 6:42pm by kevlar

Bike > General

Follow User
0 👍

Time
21:05
Miles
3.22
Mph
9.2
Cals
140
BPM
97
%MHR
57
B/mi
638
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22mi - 21:05(6:33/mi) 97/118bpm [636b/mi] 140cal 9.15/15.07mph

21:05

Pin Map

0mi in 0

Pace

21%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	91 85-99	762	32/0
0.25	1:45	43	10.54	93 90-95	529	7/3
0.38	2:25	39	11.46	90 88-93	471	0/2
0.50	3:08	44	10.33	96 90-99	558	0/2
0.63	4:06	57	7.84	89 87-91	681	1/2
0.75	4:52	46	9.82	88 85-90	537	5/2
0.88	5:30	38	11.69	89 87-90	457	0/6
1.00	6:12	42	10.72	92 90-94	515	2/5
1.13	6:51	39	11.56	89 84-96	462	3/1
1.25	7:31	41	11.08	99 92-107	536	4/2
1.38	8:19	47	9.54	107 104-109	673	1/3
1.50	9:10	52	8.71	99 94-108	682	4/2
1.63	9:53	42	10.60	106 95-115	600	1/1
1.75	10:39	46	9.76	113 107-118	695	0/2
1.88	11:31	52	8.71	107 101-112	737	2/0
2.00	12:12	41	10.86	110 107-113	608	1/1
2.13	12:49	37	12.12	103 94-106	510	0/4
2.25	13:41	51	8.75	94 89-100	644	4/0
2.38	14:25	44	10.18	100 95-104	589	0/3
2.50	15:04	39	11.60	91 88-95	471	1/1
2.63	15:41	37	12.05	91 90-92	453	2/3
2.75	16:24	43	10.50	89 87-93	509	3/1
2.88	17:02	38	11.93	103 96-108	518	3/2
3.00	17:44	42	10.59	103 98-107	583	6/2
3.13	18:33	49	9.26	100 95-104	648	0/1
3.22	21:05	2:32	2.14	97 88-105	2721	3/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:32	5:06	More
1km	3:16	5:16	More
Mile	5:28	5:28	More
5k	18:13	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:11	7:25
20km	1:34:26	7:36
15 miles	1:56:22	7:45
20 miles	2:40:09	8:00
40km	3:23:51	8:12
25 miles	3:25:10	8:12
42km	3:35:12	8:15
50 miles	7:22:55	8:52
56 miles	8:22:18	8:58
100 miles	15:56:10	9:34
112 miles	18:04:22	9:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry