Tue 5th Mar 2024 at 1:08pm by Mazza aka Fitso

Swim > General

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Time
24:00
Miles
0.93
per 100m
1:36
Cals
240
Cadence
63
Surface
Road
Temp
18°C

Notes & Comments

Split Summary
===
1) 0.4km - 7:26(18:34/km) 64cal 32/rpm 3.23/3.46kmph
2) 0.1km - 1:38(16:22/km) 16cal 32/rpm 3.67/3.75kmph
3) 0.1km - 1:29(14:49/km) 16cal 31/rpm 4.05/4.05kmph
4) 0.1km - 1:31(15:10/km) 16cal 29/rpm 3.96/4.1kmph
5) 0.05km - 44(14:31/km) 8cal 32/rpm 4.14/4.14kmph
6) 0.05km - 44(14:31/km) 8cal 32/rpm 4.13/4.13kmph
7) 0.05km - 43(14:21/km) 8cal 32/rpm 4.18/4.18kmph
8) 0.05km - 43(14:24/km) 8cal 32/rpm 4.17/4.17kmph
9) 0.1km - 1:37(16:06/km) 16cal 27/rpm 3.73/3.89kmph
10) 0.1km - 1:31(15:07/km) 16cal 31/rpm 3.97/4.06kmph
11) 0.1km - 1:27(14:32/km) 16cal 33/rpm 4.13/4.27kmph
12) 0.05km - 43(14:20/km) 8cal 32/rpm 4.18/4.18kmph
13) 0.05km - 43(14:17/km) 8cal 34/rpm 4.2/4.2kmph
14) 0.1km - 1:32(15:22/km) 16cal 32/rpm 3.91/4kmph
15) 0.1km - 1:30(15:03/km) 16cal 33/rpm 3.99/4.13kmph

7:26 1:38 1:29 1:31 44 44 43 43 1:37 1:31 1:27 43 43 1:32 1:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:41	2:41	43:11	64 62-66
0.12	4:33	1:52	30:08	67 66-68
0.19	6:31	1:58	31:36	63 62-64
0.25	8:16	1:45	28:05	65 64-66
0.31	9:48	1:32	24:48	63 62-64
0.37	11:17	1:28	23:42	62 62-62
0.43	12:47	1:31	24:19	59 54-64
0.50	14:14	1:27	23:14	64 64-64
0.56	15:44	1:30	24:01	64 64-64
0.62	17:18	1:35	25:23	52 42-62
0.68	18:50	1:31	24:31	63 62-64
0.75	20:15	1:25	22:51	66 64-68
0.81	21:45	1:30	24:10	66 64-68
0.87	23:16	1:32	24:35	64 64-64
0.90	24:00	44	23:24	66 66-66

Cadence

63 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	11:54	23:56	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile
400m	5:56	23:52
750m	11:32	24:45
1km	15:39	25:11
1500m	24:03	25:48
1 mile	25:55	25:55
1.9km	30:54	26:10
3km	50:09	26:54
3.8km	1:04:26	27:17
5km	1:26:12	27:45
10km	2:59:43	28:55

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