Tue 5th Mar 2024 at 5:14pm by Kirsty

Walk > General

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Time
13:39
Miles
0.80
Min/mi
17:04
Stride(cm)
76
Cals
88
Cadence
124
BPM
114
%MHR
66.5
B/mi
1942
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

New bus strategy

Split Summary
===
1) 0.62mi - 10:59(17:40/mi) 108/126bpm [1908b/mi] 70cal 59/63rpm
2) 0.17mi - 2:41(15:24/mi) 130/157bpm [2003b/mi] 18cal 59/99rpm

10:59 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	106 101-112	1857	118 114-120	20/3
0.13	2:15	1:09	18:31	101 98-104	1870	114 100-118	9/0
0.19	3:24	1:09	18:22	104 99-108	1909	119 118-122	4/2
0.25	4:32	1:08	18:05	102 99-105	1845	120 116-122	4/2
0.31	5:40	1:09	18:17	102 101-103	1865	117 116-120	1/3
0.38	6:45	1:05	17:20	97 93-101	1681	118 116-120	5/0
0.44	7:53	1:07	17:55	112 101-117	2006	119 118-122	8/6
0.50	8:58	1:05	17:20	118 112-120	2045	121 120-122	8/6
0.56	10:04	1:06	17:40	121 117-125	2137	121 118-122	1/2
0.63	11:13	1:09	18:22	120 111-127	2204	118 116-122	1/4
0.69	12:17	1:05	17:13	124 121-126	2135	120 118-122	6/1
0.75	13:07	50	13:15	129 125-133	1710	146 120-194	2/0
0.78	13:39	32	15:22	150 136-157	2306	182 144-194	1/1

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	17:13
See your biggest climbs

Cadence

124 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:21	16:48	More
1km	10:37	17:05	More

Predictions

Dist	Time	Per Mile

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