Tue 5th Mar 2024 at 3:32pm by Iron Squishy

Walk > General

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Time
59:59
Miles
3.19
Min/mi
18:48
Stride(cm)
69
Cals
409
Cadence
124
BPM
112
%MHR
65.3
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 106/128bpm [1980b/mi] 129cal 62/67rpm 3.21/0mph
2) 1mi - 18:19(18:19/mi) 112/125bpm [2051b/mi] 126cal 62/66rpm 3.27/0mph
3) 1mi - 19:20(19:20/mi) 116/129bpm [2243b/mi] 131cal 61/66rpm 3.1/0mph
4) 0.19mi - 3:39(19:15/mi) 116/126bpm [2234b/mi] 23cal 62/65rpm 3.12/0mph

18:41 18:19 19:20 3:39

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	106 91-123	1906	122 118-130
0.25	4:31	2:16	18:06	113 102-123	2045	121 118-124
0.38	7:33	3:03	24:22	106 96-122	2582	121 114-134
0.50	9:46	2:13	17:44	101 97-102	1790	127 122-130
0.63	11:59	2:13	17:43	110 96-128	1949	126 122-128
0.75	14:12	2:13	17:46	105 101-125	1865	127 124-132
0.88	16:27	2:15	17:57	105 99-112	1884	125 118-130
1.00	18:44	2:17	18:18	107 105-110	1959	127 122-132
1.13	21:03	2:19	18:29	117 106-124	2163	123 120-126
1.25	23:19	2:16	18:07	111 106-125	2010	125 118-130
1.38	25:34	2:15	18:01	108 106-110	1945	127 120-132
1.50	27:46	2:13	17:40	108 106-111	1909	127 124-132
1.63	30:08	2:22	18:53	110 106-111	2078	123 114-128
1.75	32:29	2:21	18:46	111 105-125	2083	125 118-128
1.88	34:45	2:16	18:11	111 108-115	2018	124 118-128
2.00	37:03	2:18	18:21	120 113-123	2203	124 120-128
2.13	39:24	2:22	18:53	120 112-125	2265	124 122-128
2.25	41:55	2:30	20:03	115 109-124	2305	124 118-130
2.38	44:21	2:26	19:26	116 112-123	2255	121 118-124
2.50	46:40	2:19	18:35	112 109-114	2082	123 120-132
2.63	49:05	2:25	19:18	115 113-119	2219	120 112-126
2.75	51:27	2:22	18:56	110 107-113	2083	126 120-132
2.88	53:51	2:25	19:17	114 110-122	2199	117 106-128
3.00	56:23	2:31	20:10	123 118-129	2480	121 110-132
3.13	58:50	2:27	19:39	115 110-122	2260	124 120-130
3.19	59:58	1:08	18:36	117 112-126	2175	123 120-126

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:49	17:45	More
1km	11:05	17:50	More
Mile	17:57	17:57	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

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