Tue 5th Mar 2024 at 1:31pm by Malcolm Down

Run > General

Follow User
0 👍

Time
9:03
Miles
1.09
Min/mi
8:18
Pacing
90%
WAVA
45.96
Stride(cm)
122
Cals
108
Cadence
159
BPM
131
%MHR
84.1
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:15/mi) 131/142bpm [1081b/mi] 61cal 80/81rpm 7.27/0mph
2) 0.47mi - 3:56(8:23/mi) 134/140bpm [1124b/mi] 47cal 80/82rpm 7.15/0mph

5:08 3:56

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	113 95-134	1271	157 154-158
0.13	1:15	33	8:43	135 128-142	1177	159 158-160
0.19	1:42	27	7:13	134 129-137	967	159 158-162
0.25	2:11	29	7:37	134 134-135	1022	159 158-162
0.31	2:42	31	8:17	133 131-135	1102	159 158-160
0.38	3:13	31	8:21	134 133-135	1119	159 156-160
0.44	3:43	30	7:57	134 133-136	1066	158 156-160
0.50	4:11	29	7:37	137 135-138	1044	160 158-160
0.56	4:42	31	8:12	135 133-136	1106	158 158-160
0.63	5:10	28	7:32	134 131-136	1009	160 160-160
0.69	5:39	29	7:45	133 130-135	1031	160 160-160
0.75	6:10	30	8:06	134 133-136	1086	159 158-160
0.81	6:40	31	8:09	132 127-136	1076	160 158-160
0.88	7:12	32	8:35	130 127-133	1116	158 158-160
0.94	7:46	34	8:59	136 134-137	1222	160 158-164
1.00	8:18	32	8:35	135 133-138	1158	160 158-160
1.06	8:50	31	8:23	136 135-137	1139	160 160-160
1.09	9:04	14	8:45	138 135-140	1208	159 158-160

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	9:04	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.38%	More
800m	3:53	7:49	43.34%	More
1km	4:53	7:52	45.10%	More
Mile	8:06	8:06	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	27:28	8:50	46.78
5M	45:29	9:06	46.32
10km	57:16	9:13	46.10
10M	1:34:50	9:29	46.13
Half	2:06:16	9:38	45.56
20M	3:17:44	9:53	46.10
Mara	4:23:15	10:03	46.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry