Tue 5th Mar 2024 at 8:30am by weeman

Bike > General

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Time
39:16
Miles
7.93
Mph
12.1
FBI
50.11
Cals
448
BPM
107
%MHR
62.4
B/mi
528
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:50(3:10/km) 105/121bpm [333b/km] 191cal 18.94/35.1kmph
2) 5km - 14:49(2:58/km) 109/116bpm [323b/km] 165cal 20.26/31.1kmph
3) 2.76km - 8:37(3:07/km) 110/124bpm [343b/km] 92cal 19.25/25.36kmph

15:50 14:49 8:37

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.08	105 81-119	780	0/25
0.50	3:10	1:18	11.52	102 98-106	531	0/13
0.75	4:19	1:09	13.03	100 98-104	460	2/6
1.00	5:33	1:14	12.09	100 98-102	496	6/5
1.25	7:50	2:17	6.56	83 54-113	759	2/10
1.50	8:55	1:04	14.00	113 105-120	484	2/11
1.75	10:21	1:26	10.44	112 108-114	643	5/2
2.00	11:22	1:01	14.64	111 107-113	455	3/7
2.25	12:20	58	15.55	106 99-116	409	0/10
2.50	13:22	1:02	14.51	116 114-119	480	3/3
2.75	14:21	59	15.18	113 111-116	446	1/8
3.00	15:22	1:00	14.95	113 109-117	453	3/6
3.25	16:23	1:01	14.74	113 111-115	460	9/0
3.50	17:35	1:12	12.41	112 107-115	541	12/10
3.75	19:01	1:26	10.50	111 109-113	634	18/2
4.00	20:17	1:16	11.88	109 105-113	550	6/10
4.25	21:23	1:07	13.49	103 100-107	458	3/4
4.50	22:35	1:11	12.61	104 101-107	495	2/3
4.75	23:34	1:00	15.10	109 105-113	433	5/5
5.00	24:33	59	15.35	113 111-114	442	2/4
5.25	25:35	1:02	14.48	112 108-115	464	3/4
5.50	26:57	1:22	10.96	111 109-113	608	21/0
5.75	28:13	1:16	11.92	109 106-113	549	5/1
6.00	29:42	1:29	10.06	105 102-110	626	1/8
6.25	30:49	1:07	13.40	106 105-108	474	1/0
6.50	31:55	1:05	13.77	111 101-124	484	4/2
6.75	33:09	1:14	12.15	109 103-117	538	12/3
7.00	34:24	1:15	11.98	107 102-112	536	11/4
7.25	35:32	1:08	13.19	111 105-115	505	4/9
7.50	36:40	1:08	13.32	111 108-114	500	19/1
7.75	38:03	1:23	10.85	114 113-116	631	9/3
7.93	39:16	1:13	8.87	105 101-112	711	6/8

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.8%	13.4
25 2.5%	10.5
17 4.8%	10.9
16 3.5%	12.7
12 1.5%	14.8
12 3.3%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	3:57	3:57	More
5k	13:35	4:22	More
5 miles	22:39	4:32	More
10k	28:30	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:05:50	5:18
15 miles	1:21:44	5:27
20 miles	1:53:46	5:41
40km	2:26:05	5:53
25 miles	2:27:04	5:53
42km	2:34:30	5:55
50 miles	5:26:21	6:32
56 miles	6:11:46	6:38
100 miles	12:04:12	7:15
112 miles	13:45:01	7:22

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