Tue 5th Mar 2024 at 7:29am by Kirsty

Walk > General

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Time
9:04
Miles
0.55
Min/mi
16:29
Stride(cm)
80
Cals
48
Cadence
121
BPM
107
%MHR
62.3
B/mi
1757
Asc(m)
148
Hillscore
2
Surface
Road

4:20 400m

Notes & Comments

To the station

Split Summary
===
1) 0.55mi - 9:04(16:34/mi) 106/129bpm [1756b/mi] 48cal 56/64rpm

9:04

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6	6	1:37	104 103-105	168	120 120-120	177/162
0.13	1:02	56	15:02	104 103-106	1564	125 120-128	1/9
0.19	2:09	1:06	17:42	100 97-102	1769	124 122-126	5/3
0.25	3:12	1:03	16:52	101 95-105	1704	124 122-126	2/5
0.31	4:21	1:09	18:23	98 95-101	1802	122 118-124	8/1
0.38	5:29	1:08	18:13	100 96-103	1822	122 116-126	14/4
0.44	6:37	1:07	17:56	102 99-105	1830	122 118-124	0/19
0.50	7:47	1:10	18:39	117 102-128	2183	122 118-124	7/9
0.55	9:05	1:18	27:28	122 110-128	3350	111 100-122	9/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.7%	16:41
See your biggest climbs

Cadence

121 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More

Predictions

Dist	Time	Per Mile

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