Sun 13th May 2018 at 10:19am by mscog

Run > General

Great Bristol 10k

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Time
1:12:36
Miles
6.40
Min/mi
11:21
Pacing
83%
WAVA
37.53
Cals
1243
BPM
165
%MHR
86.1
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3km - 1:12:36(7:03/km) 1243cal

1:12:36

Pace

49%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	139 88-175	1603	4/5
0.50	5:40	2:47	11:07	167 151-175	1858	4/5
0.75	8:52	3:12	12:48	178 169-185	2277	7/1
1.00	11:36	2:45	10:58	172 158-185	1887	5/11
1.25	14:19	2:43	10:50	166 158-174	1799	5/6
1.50	17:30	3:11	12:43	172 164-181	2187	8/3
1.75	20:17	2:48	11:10	170 163-178	1899	6/6
2.00	22:54	2:37	10:26	162 157-167	1691	6/5
2.25	25:43	2:50	11:18	167 158-184	1888	7/6
2.50	29:08	3:25	13:39	162 126-185	2211	2/3
2.75	31:49	2:41	10:46	166 159-180	1786	7/7
3.00	34:25	2:35	10:21	163 155-167	1686	4/6
3.25	37:38	3:13	12:54	156 143-168	2012	5/4
3.50	40:13	2:35	10:21	169 151-178	1749	7/11
3.75	42:54	2:41	10:44	168 164-175	1804	7/6
4.00	46:11	3:16	13:06	143 113-172	1873	6/6
4.25	48:46	2:35	10:21	176 166-187	1823	5/3
4.50	51:45	2:59	11:55	165 156-179	1965	10/8
4.75	54:11	2:26	9:46	180 172-192	1757	5/8
5.00	57:14	3:03	12:11	175 158-188	2132	4/3
5.25	1:00:29	3:15	12:59	157 150-170	2039	10/6
5.50	1:02:58	2:29	9:57	174 168-180	1732	8/11
5.75	1:06:06	3:08	12:31	166 160-179	2079	3/4
6.00	1:08:42	2:36	10:24	164 158-168	1705	6/8
6.25	1:11:18	2:36	10:24	165 163-168	1715	6/4
6.40	1:12:46	1:28	9:36	171 164-182	1643	6/7

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:12:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.44%	More
800m	4:44	9:32	35.56%	More
1km	6:06	9:49	36.14%	More
Mile	10:33	10:33	35.85%	More
5k	34:26	11:05	37.33%	More
5 miles	56:34	11:19	37.24%	More
10k	1:10:21	11:19	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	31:03	10:00	41.38
5M	54:19	10:52	38.78
10km	1:10:07	11:17	37.65
10M	2:02:40	12:16	35.67
Half	2:48:28	12:52	34.15
20M	4:36:59	13:51	32.91
Mara	6:20:25	14:31	31.95

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