Mon 4th Mar 2024 at 10:06am by chrissie

Run > General

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Time
49:45
Miles
4.36
Min/mi
11:25
Pacing
76%
WAVA
47.95
Stride(cm)
84
Cals
449
Cadence
168
BPM
145
%MHR
84.5
B/mi
1649
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:48(11:48/mi) 137/154bpm [1617b/mi] 101cal
2) 1mi - 11:29(11:29/mi) 150/165bpm [1724b/mi] 105cal
3) 1mi - 11:11(11:11/mi) 147/153bpm [1645b/mi] 100cal
4) 1mi - 11:28(11:28/mi) 154/165bpm [1767b/mi] 108cal
5) 0.36mi - 3:48(10:36/mi) 149/160bpm [1580b/mi] 35cal

11:48 11:29 11:11 11:28 3:48

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	106 61-140	1466	161 130-168	3/0
0.25	3:18	1:34	12:32	137 132-140	1718	160 82-166	2/0
0.38	4:48	1:30	11:58	134 128-139	1604	159 82-166	3/0
0.50	6:16	1:29	11:51	140 133-148	1659	165 162-168	3/1
0.63	7:41	1:25	11:20	151 148-152	1712	168 166-170	4/1
0.75	10:25	2:44 +1:22	21:52	121 89-151	2646	170 164-176	6/0
0.88	11:48	1:22	10:58	144 129-154	1579	169 166-172	2/17
1.00	13:10	1:22	10:55	149 140-154	1625	169 164-172	3/0
1.13	14:34	1:24	11:14	138 135-141	1551	167 162-170	8/0
1.25	16:00	1:26	11:30	155 144-162	1782	169 166-172	0/5
1.38	17:28	1:28	11:43	164 161-165	1922	170 166-172	3/1
1.50	18:56	1:28	11:47	148 142-160	1743	167 158-170	12/0
1.63	20:22	1:25	11:23	149 142-154	1697	169 166-172	2/3
1.75	21:47	1:25	11:20	148 146-152	1678	170 166-172	3/3
1.88	23:14	1:27	11:37	149 146-150	1732	169 166-172	0/4
2.00	24:39	1:25	11:21	149 148-150	1690	168 166-170	0/0
2.13	26:06	1:27	11:36	148 147-149	1717	168 166-172	1/1
2.25	27:32	1:26	11:28	146 145-148	1675	170 168-172	0/2
2.38	28:56	1:24	11:13	143 142-145	1605	168 166-170	0/4
2.50	30:19	1:23	11:01	141 140-144	1554	168 164-170	0/3
2.63	31:43	1:24	11:15	149 141-153	1676	168 164-172	1/4
2.75	33:09	1:26	11:27	152 151-152	1741	169 164-170	0/3
2.88	34:33	1:24	11:11	147 145-151	1643	169 164-172	0/5
3.00	35:50	1:18	10:20	148 145-153	1530	172 168-174	0/3
3.13	37:33	1:43 +14	13:42	151 146-154	2069	170 164-174	3/1
3.25	39:02	1:29	11:49	158 154-161	1868	168 164-170	7/0
3.38	40:30	1:28	11:43	158 151-162	1851	169 166-172	4/2
3.50	42:19	1:49 +28	14:35	146 130-157	2130	173 168-178	2/2
3.63	43:46	1:26	11:32	160 157-162	1844	171 168-172	7/0
3.75	45:10	1:25	11:16	149 143-160	1679	169 166-172	0/4
3.88	46:37	1:26	11:31	155 145-162	1786	171 170-172	4/2
4.00	48:01	1:24	11:15	161 157-165	1813	171 168-172	6/0
4.13	49:26	1:25	11:19	148 142-155	1674	171 168-174	0/5
4.25	50:45	1:20	10:37	145 142-147	1540	165 86-172	0/5
4.36	51:50	1:05	9:54	157 148-160	1555	172 168-176	1/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	11:30
13 3.1%	12:41
11 3.5%	10:31
11 2.7%	11:20
10 2.3%	11:27
See your biggest climbs

Cadence

168 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	4.3	49:18	11:52
Walk	0.7	106	0	22	12:55
Still	0.2	-	-	6	-
Pause	3.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.53%	More
800m	5:22	10:48	40.48%	More
1km	6:48	10:57	41.59%	More
Mile	11:11	11:11	43.10%	More
5k	35:48	11:31	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.15
5km	34:44	11:11	48.52
5M	57:31	11:30	47.84
10km	1:12:26	11:39	47.58
10M	1:59:56	12:00	47.37
Half	2:39:41	12:11	46.48
20M	4:10:03	12:30	46.74
Mara	5:32:55	12:42	46.52

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