Mon 4th Mar 2024 at 3:31pm by kev-eats-owt

Walk > General

windy
v cold

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Time
13:17
Miles
0.60
Min/mi
22:08
Stride(cm)
56
Cals
59
Cadence
129
BPM
65
%MHR
37.8
B/mi
1432
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 13:17(13:47/km) 65/76bpm [896b/km] 59cal 42/68rpm

13:17

Pace

27%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	68 64-73	1084	133 130-136	0/4
0.13	2:07	1:07	17:51	63 61-67	1125	132 130-136	0/3
0.19	3:12	1:05	17:20	67 63-70	1161	129 124-130	1/1
0.25	4:54	1:42	27:13	65 55-74	1769	122 112-130	0/1
0.31	5:58	1:04	17:08	63 58-66	1080	130 116-136	0/2
0.38	7:01	1:03	16:42	64 58-73	1068	128 124-134	3/0
0.44	8:06	1:05	17:18	73 70-76	1263	129 120-132	1/1
0.50	9:08	1:03	16:40	70 66-73	1167	130 126-132	2/0
0.56	11:07	1:59	31:36	65 55-72	2054	128 126-130	2/1
0.60	13:17	2:10	1:00:07	58 50-71	3487	114 110-118	3/2

Heart

65/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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