Sun 3rd Mar 2024 at 4:54pm by mbAL

Bike > General

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Time
8:44
Miles
1.57
Mph
10.8
Cals
76
BPM
112
%MHR
58.7
B/mi
621
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57mi - 8:44(5:33/mi) 112/139bpm [622b/mi] 76cal 10.8/24.73mph

8:44

Pace

13%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +13	6.70	106 98-122	950	4/0
0.13	58	24	9.27	126 119-132	815	0/0
0.19	1:22	24	9.29	122 106-139	788	1/0
0.25	1:45	23	9.72	120 117-123	741	0/1
0.31	2:09	24	9.50	118 117-119	745	0/2
0.38	2:37	28	8.00	124 122-125	931	0/1
0.44	3:03	26	8.58	122 121-124	853	1/1
0.50	3:30	27	8.47	112 105-120	793	7/0
0.56	28:07	24:38 +32:47	0.15	90 71-105	35462	12/0
0.63	36:40	8:33	0.44	95 92-96	12985	0/7
0.69	37:37	57	3.97	112 97-118	1693	0/3
0.75	38:07	30	7.40	120 120-120	974	16/2
0.81	38:32	25	9.01	126 120-132	839	0/2
0.88	38:48	16	13.73	119 114-126	520	0/8
0.94	39:03	14	15.79	112 111-113	425	6/1
1.00	39:17	14	16.07	107 106-108	400	3/0
1.06	39:31	15	15.44	105 103-112	408	0/3
1.13	39:41	9	23.75	108 107-109	273	1/0
1.19	39:52	11	20.08	117 112-121	350	0/1
1.25	40:04	12	18.48	121 121-121	393	0/3
1.31	40:18	14	16.66	113 109-118	407	0/11
1.38	40:32	14	15.84	108 107-109	409	1/1
1.44	40:48	16	14.22	106 106-107	447	2/0
1.50	41:14	26 +5	8.51	106 105-108	748	1/0
1.56	41:40	26	8.57	107 105-108	749	4/1
1.57	41:47	7	4.27	105 105-105	1477	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:27	More
1km	2:14	3:35	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:18:16	6:18
15 miles	1:35:32	6:22
20 miles	2:09:36	6:29
40km	2:43:11	6:34
25 miles	2:44:11	6:34
42km	2:51:50	6:35
50 miles	5:42:19	6:51
56 miles	6:26:01	6:54
100 miles	11:53:43	7:08
112 miles	13:24:49	7:11

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