Mon 4th Mar 2024 at 9:28am by Lorne

Run > General

Follow User
0 👍

Time
25:32
Miles
3.11
Min/mi
8:13
Pacing
53.8%
WAVA
58.74
Stride(cm)
108
Cals
333
Cadence
181
BPM
117
%MHR
68.7
B/mi
964
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 116/129bpm [971b/mi] 108cal
2) 1mi - 8:12(8:12/mi) 119/125bpm [976b/mi] 112cal
3) 1mi - 7:58(7:58/mi) 118/126bpm [940b/mi] 99cal
4) 0.11mi - 1:00(8:47/mi) 125/126bpm [1097b/mi] 14cal

8:22 8:12 7:58 1:00

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	96 78-109	748	185 180-190	0/1
0.25	1:58	59	7:55	117 107-124	927	180 178-184	0/4
0.38	2:57	59	7:52	123 116-129	968	181 180-184	0/6
0.50	3:56	1:00	7:56	117 115-119	928	183 180-186	1/2
0.63	5:02	1:06	8:46	120 118-124	1053	184 178-186	3/1
0.75	6:12	1:10	9:17	125 123-127	1160	177 174-184	8/0
0.88	7:18	1:06	8:52	122 118-123	1081	178 174-180	6/0
1.00	10:18	2:59 +1:56	23:56	104 70-126	2489	183 174-194	5/0
1.13	11:24	1:07	8:52	109 91-121	967	182 174-190	3/2
1.25	12:29	1:05	8:39	120 119-121	1038	180 176-184	6/1
1.38	13:29	1:00	8:00	120 119-122	960	182 180-184	4/1
1.50	14:33	1:04	8:35	117 115-119	1004	182 180-184	2/1
1.63	15:36	1:03	8:20	121 118-122	1009	183 176-184	4/0
1.75	16:33	57	7:35	120 119-121	909	184 182-186	0/3
1.88	17:32	59	7:52	120 118-121	945	184 180-186	1/2
2.00	18:31	59	7:50	122 119-125	956	182 178-184	1/3
2.13	19:28	57	7:39	122 120-125	933	182 176-184	0/3
2.25	20:27	59	7:51	119 115-124	934	181 176-186	0/6
2.38	21:28	1:01	8:06	118 115-120	955	180 174-184	0/6
2.50	22:27	1:00	7:58	114 113-117	909	181 176-184	0/8
2.63	23:24	57	7:34	113 111-115	855	181 178-184	0/8
2.75	24:25	1:01	8:07	116 114-119	941	183 180-186	2/3
2.88	25:23	58	7:45	120 118-122	931	182 180-184	3/1
3.00	26:29	1:06	8:45	122 118-125	1067	179 176-182	5/0
3.11	27:29	1:00	8:52	125 123-126	1108	178 174-182	2/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:31
11 2.3%	8:38
See your biggest climbs

Cadence

181 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	3.1	25:30	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	6.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.47%	More
800m	3:50	7:43	51.85%	More
1km	4:48	7:43	54.01%	More
Mile	7:47	7:47	56.51%	More
5k	27:25	8:49	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:30	8:12	58.69
5M	42:14	8:27	57.77
10km	53:11	8:34	57.31
10M	1:28:04	8:48	57.25
Half	1:57:15	8:57	56.47
20M	3:03:36	9:11	57.14
Mara	4:04:27	9:20	57.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry