Mon 4th Mar 2024 at 7:22am by Fbf-Dave
Walk > General
-
Time
1:00:25
-
Miles
3.14
-
Min/mi
19:14
-
Stride(cm)
71
-
Cals
362
-
Cadence
118
-
BPM
96
-
%MHR
55.9
-
B/mi
1839
-
Asc(m)
222
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:36(19:36/mi) 88/104bpm [1724b/mi] 111cal 56/65rpm 3.06/3.67mph
2) 1mi - 19:49(19:49/mi) 97/110bpm [1922b/mi] 118cal 56/61rpm 3.03/3.28mph
3) 1mi - 18:09(18:09/mi) 101/112bpm [1833b/mi] 116cal 58/62rpm 3.31/3.7mph
4) 0.14mi - 2:52(20:34/mi) 102/109bpm [2097b/mi] 17cal 51/63rpm 2.92/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 +5
|
20:18 |
92 80-104 |
1868 |
123 120-124 |
106/10 |
0.25 |
4:57 |
2:25 |
19:16 |
93 85-103 |
1793 |
124 122-130 |
5/28 |
0.38 |
8:27 |
3:30 +19
|
27:58 |
90 84-96 |
2517 |
121 114-124 |
16/9 |
0.50 |
10:42 |
2:15 |
18:00 |
85 78-92 |
1530 |
123 122-126 |
11/11 |
0.63 |
12:56 |
2:15 |
17:56 |
80 78-85 |
1435 |
122 120-124 |
0/28 |
0.75 |
15:18 |
2:22 |
18:55 |
87 81-91 |
1645 |
120 116-122 |
10/12 |
0.88 |
18:22 |
3:04 +45
|
24:33 |
88 83-94 |
2160 |
119 114-122 |
30/19 |
1.00 |
20:45 |
2:24 |
19:08 |
88 82-95 |
1684 |
117 116-120 |
10/30 |
1.13 |
23:09 |
2:24 |
19:09 |
91 90-94 |
1743 |
116 112-118 |
7/16 |
1.25 |
25:31 |
2:22 |
18:55 |
92 89-96 |
1740 |
116 112-118 |
11/15 |
1.38 |
28:04 |
2:33 |
20:20 |
93 90-97 |
1892 |
115 114-116 |
9/10 |
1.50 |
30:43 |
2:40 +10
|
21:19 |
98 87-110 |
2089 |
117 112-120 |
6/12 |
1.63 |
33:03 |
2:19 |
18:34 |
99 91-107 |
1837 |
117 112-122 |
14/11 |
1.75 |
36:00 |
2:57 +24
|
23:39 |
99 95-103 |
2341 |
114 110-116 |
12/14 |
1.88 |
38:43 |
2:43 |
21:42 |
98 92-106 |
2127 |
114 112-118 |
24/29 |
2.00 |
41:08 |
2:25 |
19:21 |
101 95-108 |
1955 |
114 110-120 |
16/4 |
2.13 |
43:29 |
2:21 |
18:46 |
100 93-105 |
1877 |
117 114-120 |
10/11 |
2.25 |
45:42 |
2:13 |
17:44 |
101 95-107 |
1791 |
115 112-120 |
10/15 |
2.38 |
47:57 |
2:15 |
18:04 |
99 92-106 |
1788 |
117 116-118 |
4/8 |
2.50 |
50:17 |
2:20 |
18:40 |
102 100-106 |
1903 |
117 114-120 |
8/6 |
2.63 |
52:51 |
2:34 +11
|
20:30 |
106 102-112 |
2174 |
119 116-122 |
14/7 |
2.75 |
55:05 |
2:15 |
17:56 |
103 96-108 |
1848 |
120 118-122 |
6/10 |
2.88 |
57:16 |
2:11 |
17:28 |
99 95-106 |
1729 |
121 118-124 |
4/7 |
3.00 |
59:28 |
2:12 |
17:33 |
100 94-103 |
1754 |
120 116-122 |
7/10 |
3.13 |
1:01:40 |
2:12 |
17:38 |
102 96-106 |
1799 |
120 114-124 |
8/6 |
3.14 |
1:02:20 |
40 |
47:17 |
104 101-108 |
4918 |
119 118-120 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:45 |
17:37 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
18:11 |
18:11 |
More |
5k |
1:01:05 |
19:39 |
More |
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