Mon 4th Mar 2024 at 7:13am by Chappers72

Run > General

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Time
25:45
Miles
3.11
Min/mi
8:17
Pacing
76%
Stride(cm)
118
Cals
382
Cadence
165
BPM
132
B/mi
1095
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/127bpm [619b/km] 67cal
2) 1km - 5:09(5:09/km) 136/144bpm [700b/km] 78cal
3) 1km - 5:07(5:07/km) 136/147bpm [695b/km] 79cal
4) 1km - 5:06(5:06/km) 143/153bpm [729b/km] 81cal
5) 1km - 4:59(4:59/km) 141/149bpm [702b/km] 76cal
6) 0.01km - 2(3:38/km) 138/138bpm [501b/km] 1cal

5:23 5:09 5:07 5:06 4:59 2

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	96 72-116	840	160 158-162	1/0
0.25	2:15	1:10	9:19	121 118-126	1126	161 160-162	3/0
0.38	3:55	1:40 +28	13:18	118 108-125	1570	161 154-164	2/1
0.50	4:54	58	7:47	115 110-121	895	164 162-166	1/1
0.63	6:04	1:10 +8	9:20	118 114-121	1102	164 160-166	2/0
0.75	7:06	1:02	8:15	126 121-130	1040	164 162-166	2/0
0.88	8:09	1:03	8:25	137 131-141	1153	163 160-166	1/1
1.00	9:11	1:02	8:18	139 137-141	1154	165 162-168	0/2
1.13	10:14	1:03	8:21	140 136-144	1169	166 164-168	1/0
1.25	11:12	58	7:46	140 138-142	1087	166 166-168	0/1
1.38	12:14	1:02	8:18	144 141-146	1194	166 162-168	2/0
1.50	13:18	1:04	8:34	142 139-145	1217	166 166-168	4/0
1.63	15:05	1:47 +43	14:15	137 117-146	1952	166 164-168	1/0
1.75	16:06	1:01	8:06	128 119-136	1036	166 162-168	1/3
1.88	17:05	59	7:51	130 127-136	1020	167 166-168	2/2
2.00	18:03	59	7:48	142 139-145	1108	167 166-170	2/0
2.13	19:06	1:03	8:20	150 146-153	1250	168 164-170	1/0
2.25	20:09	1:03	8:22	146 142-149	1222	166 162-168	4/1
2.38	21:39	1:31 +28	12:04	140 137-144	1689	166 158-170	1/1
2.50	22:41	1:02	8:15	141 137-144	1164	165 164-168	1/1
2.63	23:41	1:00	8:02	144 140-149	1156	165 162-166	1/1
2.75	24:41	1:00	7:56	144 140-147	1143	167 164-168	0/2
2.88	25:41	1:00	8:00	141 138-144	1128	167 166-168	0/1
3.00	26:42	1:01	8:06	142 133-145	1150	168 166-170	0/0
3.11	27:33	51	7:56	134 132-138	1064	169 166-170	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	3.1	25:49	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	5.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	27:32	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:48	8:53
Half	1:58:14	9:02
20M	3:05:09	9:15
Mara	4:06:31	9:25

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