Mon 4th Mar 2024 at 7:13am by Chappers72

Run > General

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Time
25:45
Miles
3.11
Min/mi
8:17
Pacing
75.5%
Stride(cm)
118
Cals
382
Cadence
165
BPM
132
B/mi
1095
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/127bpm [619b/km] 67cal
2) 1km - 5:09(5:09/km) 136/144bpm [700b/km] 78cal
3) 1km - 5:07(5:07/km) 136/147bpm [695b/km] 79cal
4) 1km - 5:06(5:06/km) 143/153bpm [729b/km] 81cal
5) 1km - 4:59(4:59/km) 141/149bpm [702b/km] 76cal
6) 0.01km - 2(3:38/km) 138/138bpm [501b/km] 1cal

5:23 5:09 5:07 5:06 4:59 2

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +36	9:06	121 72-143	1101	163 154-168	13/6
2.23	20:00	10:00 +43	8:49	140 117-153	1234	166 162-170	18/7
3.11	27:33	7:33 +28	8:39	141 132-149	1218	167 158-170	5/8

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	3.1	25:49	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	5.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	27:32	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:48	8:53
Half	1:58:14	9:02
20M	3:05:09	9:15
Mara	4:06:31	9:25

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