Sun 3rd Mar 2024 at 5:46pm by Symicester
Walk > General
-
Time
22:45
-
Miles
0.81
-
Min/mi
28:05
-
Stride(cm)
54
-
Cals
83
-
Cadence
106
-
BPM
79
-
%MHR
46.3
-
B/mi
2225
-
Asc(m)
157
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 17:36(28:20/mi) 74/96bpm [2096b/mi] 58cal 32/79rpm 2.12/5.16mph
2) 0.19mi - 5:09(26:35/mi) 87/96bpm [2312b/mi] 25cal 23/68rpm 2.26/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
87 72-96 |
1933 |
105 102-108 |
53/33 |
0.13 |
2:34 |
1:11 |
18:58 |
71 69-72 |
1346 |
102 98-106 |
34/1 |
0.19 |
3:36 |
1:02 |
16:24 |
70 68-72 |
1148 |
107 102-114 |
12/19 |
0.25 |
4:35 |
1:00 |
15:53 |
71 68-73 |
1128 |
112 108-114 |
12/11 |
0.31 |
5:35 |
59 |
15:50 |
74 65-84 |
1172 |
112 100-118 |
0/12 |
0.38 |
12:03 |
6:28 |
1:43:23 |
69 58-82 |
7134 |
98 86-108 |
9/4 |
0.44 |
13:46 |
1:43 |
27:29 |
75 65-80 |
2061 |
103 100-112 |
16/8 |
0.50 |
15:07 |
1:21 |
21:41 |
78 68-85 |
1692 |
103 90-108 |
10/6 |
0.56 |
16:21 |
1:14 |
19:41 |
85 81-92 |
1673 |
103 98-108 |
3/10 |
0.63 |
17:40 |
1:20 |
21:14 |
76 67-82 |
1614 |
105 102-110 |
2/12 |
0.69 |
18:49 |
1:09 |
18:18 |
89 81-96 |
1629 |
107 102-112 |
11/2 |
0.75 |
20:27 |
1:38 |
26:13 |
88 86-92 |
2308 |
109 102-120 |
1/9 |
0.81 |
22:31 |
2:03 |
32:53 |
88 85-91 |
2894 |
109 98-136 |
10/9 |
0.81 |
22:45 |
14 |
1:41:25 |
85 83-87 |
8621 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
14:51 |
29:51 |
More |
1km |
17:13 |
27:42 |
More |
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