Sun 3rd Mar 2024 at 2:08pm by Micky J

Run > General

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Time
8:45
Miles
1.05
Min/mi
8:20
Pacing
93%
WAVA
53.18
Stride(cm)
113
Cals
119
Watts
350
Cadence
169
BPM
154
%MHR
90.1
B/mi
1284
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:14(8:25/mi) 153/159bpm [1287b/mi] 70cal 338/436W
2) 0.43mi - 3:32(8:18/mi) 156/158bpm [1294b/mi] 49cal 354/380W

5:14 3:32

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	126 97-147	1071	168 164-170	334 13-436	1/1
0.13	1:03	31	8:12	153 148-156	1254	170 168-174	354 338-369	0/1
0.19	1:42	39	10:29	157 156-159	1645	164 160-170	303 281-340	2/1
0.25	2:13	31	8:17	158 156-159	1308	165 162-168	339 308-362	1/0
0.31	2:44	31	8:17	156 154-159	1293	168 166-170	333 326-342	1/1
0.38	3:13	29	7:50	152 152-154	1192	170 168-172	365 333-406	2/0
0.44	3:44	30	8:04	153 152-154	1234	170 170-172	359 346-388	0/0
0.50	4:14	30	7:58	155 153-157	1236	171 170-172	355 346-365	1/0
0.56	4:44	31	8:14	158 157-158	1302	170 170-172	374 367-383	2/0
0.63	5:14	30	7:56	158 158-158	1252	171 168-172	362 345-388	1/0
0.69	5:47	32	8:39	156 154-158	1349	170 164-172	347 341-354	1/1
0.75	6:17	31	8:13	155 155-156	1273	170 168-170	363 354-379	1/0
0.81	6:48	31	8:08	155 154-155	1261	171 168-172	361 346-380	0/1
0.88	7:18	30	8:05	156 155-156	1260	171 170-172	345 341-354	1/1
0.94	7:49	30	8:07	157 156-157	1275	171 168-172	363 354-371	0/0
1.00	8:20	31	8:16	157 157-158	1298	172 170-174	357 340-367	0/1
1.05	8:45	25	9:05	158 158-158	1434	170 166-172	336 325-345	1/1

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (436 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:45	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.82%	More
800m	4:02	8:07	49.64%	More
1km	5:02	8:07	51.82%	More
Mile	8:18	8:18	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:38	8:54	54.61
5M	45:45	9:09	53.78
10km	57:37	9:16	53.37
10M	1:35:24	9:32	53.31
Half	2:07:01	9:42	52.60
20M	3:18:54	9:57	53.23
Mara	4:24:49	10:06	53.31

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