Sun 3rd Mar 2024 at 4:52pm by Mr G - #thatrunguy

Run > General

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Time
31:19
Miles
1.30
Min/mi
24:05
Pacing
55%
WAVA
19.54
Stride(cm)
63
Cals
116
Watts
85
Cadence
106
BPM
67
%MHR
38.9
B/mi
1603
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:38(23:38/mi) 64/114bpm [1513b/mi] 88cal 80/167W
2) 0.3mi - 7:40(25:18/mi) 74/95bpm [1873b/mi] 28cal 66/100W

23:38 7:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	58 50-68	1332	102 92-106	96 65-119	3/0
0.13	2:53	1:26	23:03	56 54-60	1291	108 104-112	102 85-125	3/1
0.19	4:17	1:25	22:38	59 53-62	1336	103 98-108	139 29-167	9/1
0.25	5:44	1:27	23:13	53 48-62	1230	106 102-108	91 78-144	1/1
0.31	7:08	1:23	22:11	50 43-55	1109	107 104-110	81 69-89	1/0
0.38	8:30	1:23	22:02	47 44-61	1035	107 102-110	84 71-103	1/1
0.44	9:55	1:25	22:38	57 53-61	1290	108 104-112	81 72-89	2/0
0.50	11:22	1:26	23:02	53 45-59	1220	106 94-112	94 19-144	1/3
0.56	12:47	1:25	22:42	55 52-57	1248	106 96-110	84 56-110	1/0
0.63	14:11	1:24	22:27	53 43-62	1190	107 102-110	95 70-109	1/5
0.69	19:13	5:02 +3:31	1:20:31	65 47-79	5234	107 102-110	80 23-103	1/2
0.75	20:43	1:30	23:56	72 67-76	1724	109 100-118	78 29-86	1/1
0.81	22:10	1:27	23:13	88 75-100	2042	105 96-114	82 25-115	2/1
0.88	23:47	1:38	26:01	101 87-114	2627	102 90-112	80 47-111	1/2
0.94	25:39	1:52	29:50	82 62-89	2446	104 96-118	74 22-101	1/1
1.00	27:09	1:30	23:54	62 61-65	1481	107 102-114	80 27-92	0/0
1.06	28:43	1:35	25:13	59 54-64	1488	104 98-110	71 23-88	1/1
1.13	30:20	1:37	25:53	66 54-88	1709	104 98-112	72 24-98	1/3
1.19	31:51	1:31	24:20	89 80-93	2165	113 104-130	66 57-79	0/9
1.25	33:29	1:38	26:02	73 69-79	1900	108 100-114	81 70-100	1/0
1.30	34:49	1:20	25:05	86 77-95	2156	108 104-112	79 72-89	1/1

Heart

67/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	22:51
See your biggest climbs

Power

85W (167 max)

Power Graph

Power Bands

Cadence

106 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	106	1.3	29:58	25:41
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	1:20	-
Pause	9.2	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:24	15.53%	More
800m	11:12	22:33	18.32%	More
1km	14:00	22:32	19.11%	More
Mile	27:07	27:07	16.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:30	23:30	19.33
5km	1:21:16	26:09	19.04
5M	2:16:47	27:21	18.46
10km	2:53:31	27:55	18.20
10M	4:52:05	29:13	17.89
Half	6:32:30	29:58	17.49
20M	10:23:40	31:11	17.45
Mara	13:58:06	31:59	17.31

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