Sun 3rd Mar 2024 at 4:08pm by Grumpy Galloper

Bike > General

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Time
1:01:04
Miles
14.66
Mph
14.4
FBI
70.27
Cals
674
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 19:02(3:48/mi) 246cal 15.76/23.81mph
2) 5mi - 22:08(4:26/mi) 224cal 13.56/19.52mph
3) 4.66mi - 19:54(4:16/mi) 204cal 14.05/19.83mph

19:02 22:08 19:54

Pace

12%

15%

36%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:35	1:35	18.95	2/6
1.00	3:04	1:29	20.21	1/1
1.50	4:42	1:37	18.46	0/4
2.00	6:41	2:00 +10	15.03	2/10
2.50	9:05	2:24	12.53	1/6
3.00	10:47	1:42	17.65	5/4
3.50	13:26	2:39 +3	11.35	2/5
4.00	15:02	1:37	18.62	4/4
4.50	17:10	2:08	14.07	8/1
5.00	19:16	2:05	14.35	5/9
5.50	21:16	2:01	14.91	4/2
6.00	23:34	2:18	13.08	6/1
6.50	25:35	2:01	14.90	6/1
7.00	28:04	2:30	12.04	3/8
7.50	30:40	2:35 +10	11.59	10/1
8.00	33:03	2:24	12.52	8/3
8.50	35:19	2:15	13.29	0/7
9.00	37:17	1:58	15.28	5/0
9.50	39:19	2:03	14.64	2/3
10.00	41:33	2:13	13.51	5/0
10.50	43:43	2:10	13.82	1/2
11.00	45:44	2:02	14.81	2/8
11.50	48:04	2:19 +3	12.95	3/2
12.00	49:46	1:42	17.63	0/9
12.50	51:31	1:45	17.11	0/10
13.00	53:20	1:49	16.47	9/1
13.50	55:42	2:22	12.66	1/11
14.00	58:34	2:52	10.48	8/3
14.50	1:00:48	2:14	13.44	9/0
14.66	1:01:30	42	13.67	2/0

Elevation

Asc 97m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.7%	13.6
18 1.3%	12.6
10 1.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:54	More
1km	1:51	2:58	More
Mile	3:00	3:00	More
5k	11:27	3:41	More
5 miles	19:14	3:51	More
10k	24:22	3:55	More
10 miles	41:31	4:09	More
Half	53:42	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:43	4:05
15 miles	1:02:40	4:11
20 miles	1:26:36	4:20
40km	1:50:34	4:27
25 miles	1:51:18	4:27
42km	1:56:49	4:29
50 miles	4:02:40	4:51
56 miles	4:35:40	4:55
100 miles	8:49:07	5:17
112 miles	10:01:03	5:22

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