Sat 2nd Mar 2024 at 11:12am by Mazza aka Fitso

Swim > General

Follow User
0 👍

Time
15:13
Miles
0.47
per 100m
2:02
Cals
121
Cadence
61
Surface
Road
Temp
16°C

7:04 400m

Notes & Comments

Split Summary
===
1) 0.1km - 1:43(17:10/km) 16cal 33/rpm 3.5/3.57kmph
2) 0.2km - 3:41(18:27/km) 33cal 30/rpm 3.25/3.3kmph
3) 0.1km - 1:52(18:44/km) 16cal 30/rpm 3.2/3.24kmph
4) 0.1km - 2:26(24:23/km) 16cal 33/rpm 3.11/3.19kmph
5) 0.1km - 1:52(18:37/km) 16cal 30/rpm 3.23/3.33kmph
6) 0.05km - 2:03(40:51/km) 8cal 28/rpm 4.13/4.13kmph
7) 0.05km - 48(16:05/km) 8cal 27/rpm 3.73/3.73kmph
8) 0.05km - 48(15:53/km) 8cal 28/rpm 3.78/3.78kmph

1:43 3:41 1:52 2:26 1:52 2:03 48 48

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:25	64 60-66
0.12	4:30	1:51	29:53	64 64-64
0.19	6:20	1:50	29:37	56 52-60
0.25	8:13	1:53	30:20	63 62-64
0.31	10:10	1:57	31:24	61 58-62
0.37	12:00	1:50	29:26	62 62-62
0.43	13:38	1:38	26:12	55 54-56
0.50	15:13	1:36	25:52	56 56-56

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:28	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:05	32:22
1km	20:27	32:55
1500m	31:26	33:43
1 mile	33:53	33:53
1.9km	40:24	34:13
3km	1:05:33	35:10
3.8km	1:24:13	35:40
5km	1:52:39	36:16
10km	3:54:53	37:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals