Sun 3rd Mar 2024 at 7:19am by lennoxr

Run > General

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Time
40:03
Miles
5.10
Min/mi
7:51
Pacing
95%
WAVA
62.72
Stride(cm)
114
Cals
671
Cadence
180
BPM
171
%MHR
89.8
B/mi
1340
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 138/149bpm [1085b/mi] 102cal 7.63/8.5mph
2) 1mi - 7:59(7:59/mi) 160/172bpm [1277b/mi] 120cal 7.52/8.16mph
3) 1mi - 7:58(7:58/mi) 180/191bpm [1435b/mi] 142cal 7.53/8.2mph
4) 1mi - 7:50(7:50/mi) 187/197bpm [1465b/mi] 147cal 7.66/7.87mph
5) 1mi - 7:40(7:40/mi) 187/193bpm [1433b/mi] 146cal 7.83/8.68mph
6) 0.1mi - 44(7:10/mi) 189/193bpm [1355b/mi] 14cal 8.37/8.37mph

7:52 7:59 7:58 7:50 7:40 44

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	127 89-139	992	186 180-190	2/4
0.50	3:55	1:58	7:50	139 134-144	1089	185 182-188	2/3
0.75	5:55	2:01	8:02	142 140-146	1142	183 176-188	8/2
1.00	7:51	1:56	7:43	145 141-149	1119	182 176-186	3/5
1.25	9:52	2:01	8:03	145 140-149	1166	180 176-184	4/2
1.50	11:50	1:59	7:55	159 145-171	1259	180 176-184	1/10
1.75	13:47	1:57	7:48	167 163-172	1303	180 172-184	3/3
2.00	15:50	2:03	8:10	168 163-172	1373	180 174-186	3/3
2.25	17:47	1:57	7:47	169 165-172	1315	178 170-184	5/6
2.50	19:46	2:00	7:58	179 166-190	1426	180 176-182	5/6
2.75	21:47	2:00	8:01	185 179-188	1483	178 170-184	5/5
3.00	23:48	2:02	8:08	187 183-191	1520	178 174-184	5/4
3.25	25:46	1:57	7:49	183 180-187	1432	180 176-190	4/5
3.50	27:44	1:58	7:51	185 181-189	1452	178 174-182	5/4
3.75	29:44	2:00	8:02	188 184-196	1509	177 174-182	3/4
4.00	31:38	1:55	7:38	190 186-197	1451	180 176-184	3/4
4.25	33:37	1:58	7:53	186 182-192	1468	177 170-180	4/6
4.50	35:36	2:00	7:58	186 184-190	1483	177 176-182	11/1
4.75	37:28	1:51	7:24	186 184-188	1377	181 176-190	2/11
5.00	39:18	1:51	7:23	190 184-193	1404	182 178-186	7/6
5.10	40:03	45	7:13	189 184-193	1365	179 174-182	2/2

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	7:58
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	40:03	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.44%	More
800m	3:36	7:14	55.69%	More
1km	4:35	7:22	57.06%	More
Mile	7:32	7:32	58.85%	More
5k	24:14	7:48	62.26%	More
5 miles	39:16	7:51	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:28	7:33	64.30
5M	39:12	7:50	62.77
10km	49:34	7:59	62.03
10M	1:22:49	8:17	61.41
Half	1:50:50	8:28	60.28
20M	2:54:59	8:45	60.50
Mara	3:54:10	8:56	60.28

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