Sun 3rd Mar 2024 at 9:53am by mugfordb

Run > General

Follow User
0 👍

Time
1:10:16
Miles
5.16
Min/mi
13:37
Pacing
76%
WAVA
37.44
Stride(cm)
86
Cals
843
Cadence
137
BPM
134
%MHR
71
B/mi
1828
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:29(15:29/mi) 133/143bpm [2058b/mi] 181cal
2) 1mi - 13:46(13:46/mi) 132/147bpm [1818b/mi] 162cal
3) 1mi - 12:56(12:56/mi) 132/149bpm [1708b/mi] 150cal
4) 1mi - 15:07(15:07/mi) 137/153bpm [2072b/mi] 176cal
5) 1mi - 11:26(11:26/mi) 137/150bpm [1566b/mi] 151cal
6) 0.16mi - 1:32(9:34/mi) 146/153bpm [1396b/mi] 23cal

15:29 13:46 12:56 15:07 11:26 1:32

Pin Map

Trail 5 Miler

0mi in 0

Pace

43%

17%

11%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	123 87-141	1417	147 112-170	6/3
0.50	6:12	3:19	13:16	134 122-140	1777	144 106-180	7/5
0.75	10:16	4:04	16:16	133 129-137	2163	119 60-168	12/1
1.00	15:32	5:17	21:07	139 129-143	2935	109 70-160	20/0
1.25	18:36	3:03	12:13	135 130-138	1649	143 108-172	19/2
1.50	21:47	3:12	12:47	129 121-135	1649	142 114-202	2/4
1.75	25:40	3:52	15:29	129 122-138	1998	128 100-164	2/14
2.00	29:15	3:35	14:19	135 126-147	1933	131 66-172	6/3
2.25	32:21	3:07	12:28	138 129-143	1720	148 122-168	10/4
2.50	35:57	3:36	14:23	122 114-131	1754	141 110-164	3/23
2.75	39:10	3:13	12:51	136 129-143	1747	142 68-196	0/16
3.00	42:13	3:03	12:11	134 124-149	1633	142 118-172	1/10
3.25	45:45	3:33	14:10	138 126-153	1955	137 100-196	6/4
3.50	50:03	4:17	17:10	134 130-140	2300	126 94-160	5/4
3.75	54:02	4:00	15:59	142 130-149	2270	123 96-160	12/0
4.00	57:21	3:18	13:13	134 121-149	1770	143 112-170	26/0
4.25	1:00:16	2:56	11:43	127 121-136	1488	153 120-192	4/7
4.50	1:03:24	3:08	12:31	138 127-145	1726	142 114-168	1/25
4.75	1:06:16	2:52	11:27	141 135-147	1615	151 124-168	9/10
5.00	1:08:46	2:30	10:00	143 135-150	1430	162 156-168	5/16
5.16	1:10:18	1:32	9:40	146 140-153	1410	167 160-174	1/16

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 67m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.8%	17:58
43 4.2%	15:51
12 3.8%	14:24
10 3.4%	15:44
See your biggest climbs

Cadence

137 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	159	3.3	36:26	11:07
Walk	48.2	116	1.9	33:52	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.88%	More
800m	5:02	10:07	41.20%	More
1km	6:22	10:14	42.42%	More
Mile	11:06	11:06	41.27%	More
5k	40:21	12:59	38.67%	More
5 miles	1:08:22	13:40	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.65
5km	39:54	12:51	39.10
5M	1:07:50	13:34	37.56
10km	1:26:27	13:55	36.85
10M	2:27:00	14:42	35.88
Half	3:18:41	15:10	34.89
20M	5:18:33	15:56	34.48
Mara	7:10:32	16:26	34.02

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:45

Stone Copse, Newbury

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry