Sun 3rd Mar 2024 at 8:04am by lovingtherunning

Run > General

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Time
1:13:51
Miles
6.25
Min/mi
11:49
Pacing
90%
WAVA
49.83
Stride(cm)
76
Cals
605
Cadence
180
BPM
125
%MHR
73.2
B/mi
1478
Asc(m)
246
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 125/137bpm [1455b/mi] 98cal
2) 1mi - 11:35(11:35/mi) 126/132bpm [1460b/mi] 100cal
3) 1mi - 11:39(11:39/mi) 124/141bpm [1446b/mi] 96cal
4) 1mi - 11:32(11:32/mi) 124/134bpm [1431b/mi] 96cal
5) 1mi - 12:38(12:38/mi) 127/138bpm [1604b/mi] 102cal
6) 1mi - 11:55(11:55/mi) 127/134bpm [1514b/mi] 90cal
7) 0.25mi - 2:53(11:28/mi) 131/134bpm [1503b/mi] 23cal

11:39 11:35 11:39 11:32 12:38 11:55 2:53

Pace

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	112 78-130	1279	181 170-184	8/11
0.50	5:38	2:47	11:08	125 120-130	1391	182 180-184	8/12
0.75	8:51	3:12	12:50	130 122-137	1668	182 178-184	21/9
1.00	11:38	2:47	11:09	131 127-136	1461	184 182-186	5/10
1.25	14:44	3:06	12:24	124 115-131	1537	178 138-184	14/8
1.50	17:37	2:53	11:32	126 122-128	1453	182 178-186	17/21
1.75	20:25	2:48	11:12	128 125-131	1434	183 182-184	18/13
2.00	23:14	2:49	11:18	124 120-129	1401	182 172-186	11/15
2.25	26:08	2:54	11:35	129 120-137	1495	181 178-184	12/5
2.50	28:52	2:44	10:56	129 118-141	1410	184 176-188	5/10
2.75	31:58	3:06	12:25	119 108-138	1477	180 174-186	9/11
3.00	34:54	2:56	11:42	119 107-133	1393	182 176-186	3/18
3.25	37:42	2:48	11:14	127 118-134	1426	181 176-184	10/8
3.50	40:44	3:02	12:07	120 107-131	1454	181 164-184	4/14
3.75	43:32	2:48	11:14	125 120-128	1403	182 176-184	8/9
4.00	46:26	2:53	11:34	124 120-130	1434	182 178-184	6/9
4.25	49:22	2:56	11:45	126 119-132	1480	182 174-186	11/9
4.50	52:27	3:05	12:20	132 127-134	1628	178 140-186	16/9
4.75	55:48	3:21	13:22	121 107-133	1618	172 140-184	13/8
5.00	59:04	3:16	13:04	126 116-138	1646	176 160-184	16/10
5.25	1:02:18	3:14	12:56	131 125-134	1693	176 166-182	10/9
5.50	1:05:04	2:46	11:06	124 121-127	1376	182 170-184	19/17
5.75	1:07:53	2:49	11:18	127 120-133	1434	181 176-184	26/18
6.00	1:10:59	3:05	12:21	125 120-133	1544	176 156-184	5/22
6.25	1:13:51	2:53	11:30	130 125-134	1495	173 122-184	30/24

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 43m, Flat prediction 1:13:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	11:58
10 7.1%	11:44
See your biggest climbs

Cadence

180 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	6.2	1:12:24	11:44
Walk	1.9	139	0.1	1:25	16:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	39.38%	More
800m	5:23	10:51	43.13%	More
1km	6:51	11:02	44.10%	More
Mile	11:12	11:12	45.63%	More
5k	35:47	11:31	49.88%	More
5 miles	58:57	11:47	49.49%	More
10k	1:13:16	11:48	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.81
5km	33:31	10:47	53.24
5M	57:23	11:29	50.85
10km	1:13:22	11:48	49.85
10M	2:05:36	12:34	48.09
Half	2:50:25	13:01	46.35
20M	4:34:54	13:45	45.35
Mara	6:12:59	14:14	44.35

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