Sun 3rd Mar 2024 at 7:09am by richardmann55

Run > General

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Time
1:44:06
Miles
10.00
Min/mi
10:25
Pacing
86%
WAVA
52.64
Stride(cm)
101
Cals
1044
Cadence
154
BPM
139
%MHR
86.9
B/mi
1448
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 134/142bpm [1326b/mi] 103cal
2) 1mi - 9:27(9:27/mi) 135/142bpm [1276b/mi] 94cal
3) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 96cal
4) 1mi - 9:26(9:26/mi) 140/146bpm [1320b/mi] 101cal
5) 1mi - 9:42(9:42/mi) 143/149bpm [1387b/mi] 108cal
6) 1mi - 9:47(9:47/mi) 145/148bpm [1419b/mi] 106cal
7) 1mi - 10:09(10:09/mi) 142/147bpm [1442b/mi] 105cal
8) 1mi - 11:02(11:02/mi) 137/146bpm [1511b/mi] 100cal
9) 1mi - 11:42(11:42/mi) 141/152bpm [1650b/mi] 112cal
10) 1mi - 13:32(13:32/mi) 140/150bpm [1894b/mi] 119cal
11) 0mi - 2(7:50/mi) 141/141bpm [1104b/mi]

9:54 9:27 9:24 9:26 9:42 9:47 10:09 11:02 11:42 13:32 2

Pace

15%

17%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	129 85-140	1305	155 152-160	9/3
1.00	9:53	4:49	9:39	135 131-139	1302	156 154-162	1/15
1.50	14:40	4:47	9:33	136 129-142	1299	157 154-168	1/26
2.00	19:20	4:41	9:21	135 132-140	1263	158 154-166	0/21
2.50	24:02	4:42	9:24	136 130-140	1278	157 154-160	0/34
3.00	28:44	4:42	9:24	139 134-145	1307	158 154-162	9/13
3.50	33:24	4:40	9:19	139 132-145	1295	158 154-164	1/21
4.00	38:10	4:46	9:32	140 137-146	1336	157 152-162	4/7
4.50	43:01	4:51	9:43	143 137-149	1388	158 154-164	8/9
5.00	47:52	4:51	9:41	142 138-146	1375	158 154-164	5/4
5.50	52:47	4:55	9:51	144 140-147	1417	156 150-164	4/3
6.00	57:39	4:52	9:44	145 141-148	1411	157 132-164	6/3
6.50	1:02:29	4:50	9:40	143 138-146	1383	155 152-164	7/2
7.00	1:07:48	5:19	10:38	140 137-143	1489	154 150-160	7/7
7.50	1:13:31	5:42	11:25	138 132-146	1574	153 148-158	7/3
8.00	1:18:50	5:19	10:39	136 120-146	1448	154 150-160	17/4
8.50	1:24:48	5:58	11:57	141 134-152	1685	152 148-158	13/5
9.00	1:30:32	5:44	11:27	142 134-150	1627	153 150-158	27/2
9.50	1:37:11	6:39	13:18	140 135-150	1862	142 102-220	29/0
10.00	1:44:04	6:52	13:45	139 133-143	1911	138 92-204	32/0
10.00	1:44:06	2	11:42	141 141-141	1649	156 156-156	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 125m, Flat prediction 1:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.8%	13:40
23 1.9%	11:33
12 2.0%	11:35
See your biggest climbs

Cadence

154 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	155	9.8	1:41:02	10:16
Walk	3.0	102	0.2	3:04	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.99%	More
800m	4:32	9:07	47.17%	More
1km	5:44	9:13	48.63%	More
Mile	9:19	9:19	50.83%	More
5k	29:15	9:25	55.21%	More
5 miles	47:42	9:32	55.39%	More
10k	59:32	9:35	55.53%	More
10 miles	1:44:02	10:24	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:09	9:42	53.57
5M	49:56	9:59	52.91
10km	1:02:52	10:07	52.58
10M	1:44:06	10:25	52.62
Half	2:18:36	10:35	51.96
20M	3:37:02	10:51	52.58
Mara	4:48:58	11:02	52.66

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