Sat 2nd Mar 2024 at 10:28am by MattT

Run > General

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Time
1:16:05
Miles
9.49
Min/mi
8:01
Pacing
73%
WAVA
60.08
Stride(cm)
116
Cals
946
Cadence
173
BPM
138
%MHR
76.4
B/mi
1103
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 135/151bpm [1073b/mi] 97cal
2) 1mi - 8:10(8:10/mi) 138/148bpm [1126b/mi] 105cal
3) 1mi - 7:59(7:59/mi) 138/145bpm [1102b/mi] 100cal
4) 1mi - 7:58(7:58/mi) 142/145bpm [1132b/mi] 103cal
5) 1mi - 8:23(8:23/mi) 134/145bpm [1124b/mi] 99cal
6) 1mi - 8:04(8:04/mi) 134/142bpm [1082b/mi] 96cal
7) 1mi - 7:58(7:58/mi) 138/144bpm [1099b/mi] 96cal
8) 1mi - 7:33(7:33/mi) 145/150bpm [1095b/mi] 100cal
9) 1mi - 8:00(8:00/mi) 143/149bpm [1144b/mi] 101cal
10) 0.49mi - 4:02(8:10/mi) 140/148bpm [1144b/mi] 49cal

7:57 8:10 7:59 7:58 8:23 8:04 7:58 7:33 8:00 4:02

Pin Map

0mi in 0

Pace

15%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +58	9:54	132 107-150	1306	173 138-174	8/7
1.00	9:41	4:44 +47	9:28	135 111-149	1277	174 146-178	9/4
1.50	14:23	4:42 +43	9:24	134 115-148	1259	170 90-176	8/11
2.00	18:50	4:27 +18	8:55	140 136-146	1247	174 146-178	11/2
2.50	22:38	3:48	7:35	140 134-145	1063	175 174-178	5/4
3.00	27:25	4:47 +36	9:35	137 124-144	1313	173 114-178	9/2
3.50	31:43	4:18 +16	8:36	141 132-145	1214	174 116-178	9/2
4.00	35:40	3:56	7:53	143 136-145	1127	175 174-178	11/1
4.50	41:24	5:45 +1:35	11:30	134 98-145	1540	175 112-194	12/4
5.00	46:13	4:48 +36	9:37	133 103-140	1279	173 112-178	4/4
5.50	50:39	4:26 +16	8:52	129 105-142	1143	171 108-178	5/5
6.00	54:40	4:01 +7	8:02	138 128-141	1109	175 172-180	4/13
6.50	58:36	3:56	7:52	140 131-144	1101	176 170-178	0/13
7.00	1:02:53	4:17 +15	8:33	136 121-144	1163	173 124-178	2/9
7.50	1:06:46	3:53	7:47	143 140-148	1112	175 174-178	4/11
8.00	1:10:26	3:40	7:21	147 144-150	1080	176 174-178	3/8
8.50	1:14:32	4:05	8:10	142 138-146	1161	174 170-178	9/10
9.00	1:18:26	3:55	7:49	144 137-149	1126	174 172-178	2/5
9.49	1:22:28	4:02	8:11	141 136-148	1153	175 170-178	5/8

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:17
14 1.3%	8:30
12 1.9%	12:15
See your biggest climbs

Cadence

173 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	9.5	1:17:56	8:16
Walk	4.9	112	0	4:05	2:23:28
Still	0.3	-	-	13	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.46%	More
800m	3:38	7:19	52.40%	More
1km	4:35	7:22	54.22%	More
Mile	7:29	7:29	56.42%	More
5k	24:32	7:54	58.60%	More
5 miles	40:59	8:12	57.10%	More
10k	52:44	8:29	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	23:05	7:26	62.30
5M	38:22	7:40	61.00
10km	48:24	7:47	60.36
10M	1:20:28	8:03	60.00
Half	1:47:22	8:12	59.03
20M	2:48:44	8:26	59.51
Mara	3:45:10	8:36	59.47

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